Inside The Fabric Of Your House (Body-Scan)

Using the metaphor of the body as a house and our awareness as a scanner, we’ll scan and investigate as many "rooms" (part of the body) as we can, going inside the fabric of them to get deeper and closer to the feel of what goes on inside each one of them. A simple but effective self-awareness exercise to bring us to the present moment and keep us in a focused but relaxed state of mind.

I hope you'll enjoy this body-awareness experience.

Reviews

Very soothing voice… the meditation is great for when you feel anxious & unfocused. Really enjoyed it. Thank you very much.