Hands And Feet Sensations As Objects Of Concentration

The breath and sounds are the more common anchors used in concentration meditation but here in this mindfulness exercise we’ll use the sensations of our hands and feet as the focus of our awareness for holding us in the present moment and improve our capability to concentrate and focus on the here & now. A short exercise that will sharp your concentration in just a few weeks, if you keep practicing it daily. I'd encourage you to return to this exercise every day and share your experience so we know how it went.

Reviews

This was great! Good to use other meditation “anchor” rather than the breath. I really enjoy listening to your meditations, they help me a lot… Thank you so much.

Cada meditação me faz sentir um estado mental mais tranquilo e confiante. Parabéns ArtLeo por me passar esse estado mental incrível. Cada meditação é um momento de transformação.