AriseWithin

Bryan Gower at AriseWithin specializes in teaching mindfulness, meditation, and self-compassion to busy people who have a hard time fitting it into their schedules. He believes that self-compassion is an important piece of regular meditation practice. As a military veteran and former first-responder, Bryan excels at teaching mindfulness, meditation, and self-compassion in a way that appeals to men. In his free time, he loves playing online competitive video games, playing drums, and traveling. Bryan began teaching meditation when he started working as a Licensed Professional Counselor in Arizona, specializing in anxiety, OCD, perfectionism, and trauma.

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