24:20

Yoga Nidra For Emotional Balance

Name: Yoga Nidra For Emotional Balance
Uploaded: 2025-08-21T22:20:15.323Z
Duration: 24 min 20 s
Channel: Argentina Rosado
Description: This Yoga Nidra practice is designed to help you find steadiness in the midst of shifting emotions. Through gentle body awareness, breath, and guided imagery, you’ll be invited to explore and harmonize inner feelings, restoring a sense of balance and ease. A supportive practice for emotional clarity, resilience, and deep rest.

by Argentina Rosado

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra practice is designed to help you find steadiness in the midst of shifting emotions. Through gentle body awareness, breath, and guided imagery, you’ll be invited to explore and harmonize inner feelings, restoring a sense of balance and ease. A supportive practice for emotional clarity, resilience, and deep rest.

Yoga Nidra Emotional Balance Body Awareness Breath Awareness Guided Imagery Relaxation Resilience Shavasana Body Rotation Emotional Awareness Breath Counting Self Inquiry Fetal Position Body Scan

Meet your Teacher

Argentina Rosado

North Carolina, USA

Meet your Teacher

Argentina Rosado

North Carolina, USA

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