00:30

Quiet Embrace

by Anumeha Upalkar

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
30

This instrumental meditation uses layered, chant-like harmonic tones to gently calm the nervous system. High and low frequencies work together to release mental noise and ground the body into safety. The soundscape supports parasympathetic activation, inviting deep relaxation and emotional ease. Ideal for falling asleep, regulating stress, or returning to inner stillness. Simply listen and allow your body to soften into calm and peace.

RelaxationSleepStressMeditationCalmInner PeaceNervous System

Meet your Teacher

Anumeha UpalkarAhmedabad, Gujarat, India

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© 2026 Anumeha Upalkar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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