This is a practice for you to do daily.
Doing it daily will bring you more focus and clarity throughout the day.
I invite you now to close your eyes.
Draw your attention in words.
Nothing else can wait for now.
All of your to-do lists.
This is your moment for grounding,
Connecting with your energy,
Imagining that you are a vibrant tree and your feet are your roots.
Feel the bottom of your feet pressing into whatever surface is below them.
Connect with this solidness.
Feel it beneath you.
Support.
And imagine that your feet are growing roots through the building all the way into the center of the earth.
You are so deeply connected.
And just like a tree,
Breathe up its stability from the roots.
Breathe up this nourishment from underneath you.
This support.
Inhale it in and exhale out the heaviness.
Inhale in through your roots,
Pulling up the nourishment of the earth into your body.
And exhaling out anything that does not feel good.
You don't even have to name it.
Inhale in the juiciness of the earth.
Opening up your imagination.
Visualizing flowers or vines growing up your body as you inhale in this stability.
And exhaling out again anything that feels heavy.
Imagine your feet as roots spread deeper and deeper,
Spreading them into the ground and you grow stronger.
Now these roots reach the center of the earth.
You are connected so well through these roots.
And again,
Whether it's tension or tiredness or pain,
Gather it up with your breath and release it now through your feet into the earth.
Gather up everything that doesn't feel good as if you could use your breath as a vacuum to locate it in your body.
And just breathe it out.
May even feel tingling now in your feet,
Feeling more solid and warmer.
So you imagine spreading them into the ground.
Keep breathing in the juiciness of the earth,
Imagining it's coming through your feet.
Imagining your batteries,
Just like you have to plug something into the wall.
Plug your feet into the floor,
Imagining this connection growing stronger and stronger.
As does your knowing that everything will be okay.
