Releasing Burdens To Integrate In Higher Self Meditation

Immerse yourself in a guided meditation where you expand with a radiant light, connect with the stars, and ground this cosmic energy into your physical being. Feel your inner light merge with the brilliance of the universe and then anchor it firmly into the Earth for a balanced and revitalized state of being. Perfect for finding clarity, rejuvenation, and groundedness.

Transcript

Turning on the imagination.

Start to imagine that beautiful light above you.

That cleansing,

Healing light that you get to assign to immerse into your body healing frequencies.

Just allowing that light to enter into the top of your head.

Feeling your forehead relax.

Feeling the sides of your face relax.

Feeling the back of your head relax.

And even focus now on the backs of your eyes.

Your eyes that taken so much information,

Analyzing,

Computing for you.

Just see if you could really allow the eyes to soften.

And just imagine that this light could circulate around all of the inside fibers of the eyes,

Those tiny muscles.

Just see if you could let this inside part of your face,

Soften,

Relax,

Purify.

As if your eyes could just be held in those sockets,

Like small hammocks.

Just letting them soften and relax even more.

You may not even realize that there was tension in this part of you.

But just like with any part of your body or mind,

You don't realize that there was tension in you until you're completely relaxed.

Allowing this softness to spread through the sides of your face.

Your jaw muscles.

I'm really focusing on the inside of your face as if this beam of light can go right down the central channel of you.

Imagine it going down all the way towards your chin.

Feeling the inside of your chin,

Release,

Soften.

Feeling all the follicles where your hair grows even relaxing.

Surrendering to the comfort behind your head.

Allowing that welcome sense of support and softness that that light reminds you is possible now.

For you to truly be held,

For you to truly release all of the mental tension in your head now.

You owe it to yourself to have this other side of inaction,

Of allowing,

Of surrendering.

The yin to the yang.

Relaxation to the action.

After all,

It's not easy to relax,

But the more often we do this,

The easier it is for you to flip on that switch to allow the softness to take over.

And imagining now that that light can move down to the sides of the neck.

Sweeping off any of the stress.

Lengthening the sides of the neck now.

Lengthening the back of the neck,

Softening the particles that are around the vertebrae,

The muscles,

The fascia,

Letting it all stretch,

Soften and release.

The front of the neck,

Allow that light to wash over any tension that was there.

Letting that light wash all the way down the chest.

Allowing your breath to aid that process of relaxation in the chest.

This area surrounding your heart station.

The station that calculates so differently than the rest of your processes,

The rest of our decisions.

That talks to you with a sense of knowing,

Stirring,

And even sometimes an aching.

So just allow this gentle attention of the light to fill your heart space in your chest with relief,

Tranquility.

Anything else that comes to mind when you think of your heart.

And after all this is in that opposite space of the yin energy,

The nurturing.

Allow yourself now to nurture this part of you,

The heart.

Even bringing anything that you feel like would be a present to the heart,

Or color,

Shape,

Or place.

Feel that idea that you have of your heart,

That spatial awareness,

Imagine it could expand.

Breathing in through the chest,

Allowing that light to radiate through your heart space.

Like a pink sunshine.

Allow your breath to initiate the glow to the glow of the light moves now through your arms,

The extensions of this energy,

All the way through your fingers.

See if you can allow these parts of you to soften as well.

Feel the joints softening.

And feeling those arms in a different way now as they are extensions of your heart.

Feeling your arms and your hands.

This new feeling of compassion,

As well as the passion that the heart carries.

And you carry out something that you're passionate about.

Whether it's providing comfort in your home,

Making your ideas real,

Or creating success in your career.

None of that matters now all that matters is that you relax the arms and enjoy and feel gratitude for all that they do for you.

And fill them with that energy of love.

Perhaps you might even feel tingling in the fingers.

All the way through the tops of the hands,

The backs of the hands,

The wrists.

All of these areas,

Just imagine that they're releasing all those small bones getting relief.

And then bring your focus with that light,

Washing down through the sides of the ribs,

All the way down into the stomach.

Expanding your internal force,

Integrity,

Fortitude,

And direction.

Allow the light to soften the stomach.

All the way into the back of the stomach.

Imagining the light could just align all of the vertebrae.

Imagine that the light can move down into the hips and just like to soften that area release anything that feels heavy.

And also initiate another feeling of compassion for the hips that also may store memories or tension.

Allow the hips to be completely held and supported by the comfort below you.

Feel the energy of you soften the bones,

Soften all the muscles and fascia.

Begin to sink down into what is solid beneath you.

And tapping into the yin energy of being nurtured,

Held,

And nourished back into your full state of health and grace.

See if there's any word that comes to mind or again another object of appreciation you could imagine sending to your hips now.

Color that comes to mind.

Hips can be a very dark storage place for some of us so be patient for whatever's coming up for you there.

And just bring your focus back to send that light and pure intention of yours to the hips area.

And then allow the light now to move through the thighs,

Backs of the legs,

All the way down to the knees.

All these big muscle groups relax and surrender.

Softening lengthening and being held at a comfort below you.

That are in action for us.

Follow our commands.

Now see if they can follow the command to relax and to enjoy that process of relaxing.

Not having to do anything but be held.

And allow the light to move all the way down to the feet,

The bottoms of the feet.

Imagining they're cleansed from any of the old connections.

Like when you read propagate a succulent need to wash off the bottom of the roots.

After they've been in stagnant water,

Washing off the smell,

Just imagine that light washes off any old residue.

These imaginations may not happen like a movie.

Your intention is powerful in the subconscious mind.

So just remember that you feel the bottom of your feet purify and ready for the regeneration.

Of the new version of you.

A new month.

Whatever newness feels like for you now.

And then imagine the bottom of your feet now growing fresh new vibrant bright green roots down to the foundation of where you are.

Whatever part of the earth it grows into,

Imagine the dirt,

All the way down to the hard crystal layers.

Stabilizing you to be held by the mother we all share.

And breathing in through the roots,

That feeling of stability.

Having your needs met.

Flourishing as you are where you are with what you have.

Just like any living creature,

Plant.

Blooming into the full expression of who you are.

As if that's the only option.

So feel that sense of vitality.

Now moving up or the ankles,

Legs,

Hips,

Stomach,

Arms,

Neck,

And coming out through the top of your head,

Just like antennas.

So now you're connected through both of the aspects of this world.

The stability of the earth and the inspiration,

That etheric wonder above us.

Wonderful breathing in that welcome sense of heaviness and being rooted and grounded.

Purely authentic in your own expression and your own energy.

Just like a tree or a plant has a strong stock and center.

And that core center of you.

Bottom of your spine of your hips all the way through the top of the head.

Feel that strength and integrity that runs right through the center of you.

And it is so strong,

Would be very hard for anyone or anything else to break you down.

Because now this point in your journey,

Your core,

Your values,

Morals,

And integrity.

So deeply integrated in you.

Now you can sense it on a physical level.

And you can feel it on an energetic level within you.

Imagine what that core would look like.

Visualize it running through your center.

The color,

The texture,

The shape.

And with the support of your connection below you.

Allow yourself to feed that center of you.

Feed it with the energy of the earth.

All those nutrients that are available.

And sense that core of you becoming stronger,

More defined.

Alive.

And supported.

Most of all,

This is to feel that sense of softness within the strength of integrity.

And knowing when it is okay to be vulnerable and surrender such as now,

Allowing the pressure to come out of you.

And that sense of integration to come into you.

And now balancing it with that light channel that is above you.

Feeding your core that central nourishment and glow and inspiration.

The etheric energy above and around you.

Purifying,

Cleansing the central channel.

Coating it with a layer of purity.

Any other intention that comes to mind.

The commitment to miracles.

And of course the integration with all of the energy of your higher self.

Now running through you.

And of course,

Parts of us may doubt how this can be possible.

But the miracles will present themselves in small and visible ways.

By aligning with this grace and force now that's running through you.

And your commitment to understanding how best to channel this best version of you.

And this central channel beams out from your center,

Running through all of the organs,

All of the layers of your skin,

All the way to the outside of you now.

So it's effects run into the energy field that surrounds you,

Your aura.

Protecting you and encasing you in your own authentic energy.

Sending all of these higher qualities of inspiration,

Contentment,

All the way out into your emotional bodies.

And sensing that you have this safety cocoon surrounding you.

Now allow yourself to expand.

To expand your footprint.

To leave your mark on this planet in the way your soul intended you to.

To expand your voice.

In the ways you feel called to.

To expand without any fear of who you're visible to.

To expand in the way that generates the sense of fulfillment and alignment for you.

So feeling your energy field expand and soften and rise up.

Awakening any dormant energies that may have been resting to prepare for this phase of your life.

Being aligned with the best version of you.

Opening up that portal with this expansion.

And accepting now that it's the time for this phase to begin.

And the fear that may have felt tight to be unnoticed and feel squeezed.

Just slowly drifts away.

And you may feel compassion for that part of you.

The thought that it was keeping you safe.

But now with this sense of expansion and knowing.

You will be safe and protected.

Because with an awareness this aligned,

You will sense even before the danger happens.

Or sense before anything feels off.

So there's no need to carry that fear and worry anymore.

Because you trust when the opportunity needs to be made aware of.

You will act with the proper procedures and strategies.

Because let's face it,

You've been through many things.

So you are prepared now.

And you owe it to yourself to live with grace.

And in your full soul's potential.

Just imagining all those fears and tensions just flying away like small balls of dust now.

And who knew they were so small compared to your new concept of self,

Expanded,

In tune,

Aligned.

All of these vibrations now are on a much grander scale than the fear could have ever allowed you.

Feeling all this softening,

Expansion.

Breathing in any other capabilities.

Imagining yourself growing bigger now.

In the room you're in.

In the building you're in.

You feel growing so big.

You're bigger than the city you're in.

So big that you're in the galaxy in the night sky.

Where all of these stars that you wished upon are now so close,

Twinkling around you.

Breathe them into your central channel.

When perhaps they find other places to come into you.

Perhaps into your eyes.

Because you know when you see a sparkle in someone's eyes or in your eyes,

It comes from true contentment.

And you're ready to honor that contentment for yourself.

Breathe it in,

Imagining it'll find all the right places to fit into your body.

These stars.

These particles of miracles and mystery.

And the divine cosmos.

All of them contain mystery pieces for yourself.

All a part of you.

So breathe them in,

Making sure they find all the right spaces within you.

You may feel tingles.

And just allow them to find any cracks that need to be filled,

Whether it's in your heart.

Imagining what your heart or soul would look like internally and fill it in.

And notice all the space now that's in your body as you breathe in these stars.

Breathing in this wonderful essence that's yours to claim as well.

There's no reason to feel ashamed to shine.

To emanate your desires.

Breathing in that sparkle,

Making sure every part has found its place within you.

And if there's any part of you that's resisting this,

It's okay.

Just send it compassion.

Feeling that emanation now moving again through your central channel.

Emanating out to your limbs.

Emanating into your mind.

Behind your eyes again.

To your ears.

All the way down to your feet.

And then magnetizing your attention now back into the physical body.

The room that you're in now.

And root back all of that energy.

Back into the roots underneath your feet.

Sending all of that miraculous essence into where you are now.

Feeding the earth,

Feeding your connection.

And also sensing that this is your new type of living food.

That connection.

That expectation for miracles.

And that living sense of honor that you have.

To be in alignment with your best destiny and self.

So as I count from one to five,

You'll integrate all of this.

Beautiful.

Truth on a deeper level.

One,

Making it all very true and real for you.

Filled with the sense of excitement.

How this will be revealed in your life,

These changes.

Two,

Feeling still relaxed,

Inspired,

Rejuvenated.

Three,

Again feeling what is solid beneath your feet.

Welcoming that sense of heaviness that the physical body allows you to have.

Feeling safe.

Four,

Feeling as though you just got back from an amazing spa day.

And five,

Whenever you're ready,

Rubbing your hands together.

And placing them on any part of your body to send extra healing and love to.