Empower Your Presence: 6-Minute Energy Session

This guided practice invites you to delve deep into your center, where the profound connection with your intuition and innate sense of knowing resides. As you explore the depths within, cultivate a heightened sense of self-awareness and confidence. Navigate through the layers of your being to strengthen your presence and shield against external energies, allowing you to remain grounded and resilient.
Join this brief yet powerful meditation to revitalize your inner sanctuary and emerge with a renewed sense of self and unwavering confidence.

Transcript

I invite you to take the elevator from your mind down into your center, Drawing all of Your attentions inward, And just imagine that you could draw yourself deeper and deeper Down from the mind into the center of your body, Beneath your chest, And begin to focus Your breath in that area through the inhales. And in the center, This essence, This ball of light that shines within you, When you Breathe down into that space, It's as if it could shine out from you. So take your attention so you can breathe into that portion of your body, Sending the Inhale below the chest, Into the diaphragm, And imagine that that light radiates, And It radiates out to your shoulders, Towards your hips, Towards your head, And imagine That that light just radiates out towards every part of your body. Keep bringing your attention back to the inhale, And that inhale is supercharging that light To grow, To bring your focus down into that expansive part of you, That part of your body's Intelligence where the mind doesn't have a say in it, It's only the sensations and Intention of your body to magnify your essence, And to create this beam of light that will Surround you now. Imagine that that light radiates so it hovers around you, Just like when you see the sun Before it sets, It has a glow around it. So imagine that light within you could create a cocoon around you, A glow, And this is your Unique energy field, And other people's preoccupations or projections cannot penetrate your true source, Your authentic nature that radiates within you, Around you, And bounces off other people's Energies that don't align with yours, So you're not taking in anything that is not yours. Continue to breathe into that space in your center, Radiating out even through the top of your head, So it's as if now you can align your mind with this source of your authenticity, Easier to decipher what is yours and what's not when you're tapping into this place within you. Continue to imagine it surrounding you, Surrounding your legs, Emanating from you, Surrounding your arms, Surrounding the sides of your neck. Some people call this your aura that surrounds you, This light shield. Since you are magnifying this energy shield around you, It's also something you can program, What it is you want it to grow, Just like the sun grows the plants that nourish us, What can this energy source within you grow and magnify in your life? Good luck, Amazing opportunities, Meaningful connections. This is something that you can program. It doesn't have to stay stagnant. This light around you can also repel what is not aligned with you, What is not in your best interest to bring into your life. The sun shines, The light shines on everything equally, So there's never a reason for you to dim yourself or anyone. You just radiate from that pure authentic center within you. And anytime you want to deepen and magnify your presence, Just tap into this place and imagine that light surrounding you, Radiating from you, Breathing into your center. And then just rubbing your hands together and placing your hands over that center part of you, Sending a gratitude for awakening within you, For restoring your vitality, And for allowing you to be an even better version. And then whenever you're ready, Just opening your eyes.