The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAnna Charles is the Drink Less Coach, international bestselling author of 'The Off Switch' - a life-changing tool to make drinking take-it-or-leave it - and host of the popular 90 Days Later podcast. As a high-performing leader at a Fortune 500 company, Anna was far from alcohol dependent. She just thought she drank a bit too much, but found it difficult to cut back. Anna understands when people tell her that drinking is deeply ingrained in their lives, that nothing works and they doubt they can change. She gets it when they say that AA, traditional recovery, or declaring themselves powerless around alcohol doesn’t resonate. She also knows that change is absolutely possible - and that it can happen fast. Anna helps high achievers to drink less rarely or not at all. She offers courses and personalised one-on-one coaching, teaching a simple, doable way to create a healthier relationship with alcohol. If you want to create freedom around alcohol, you're in the perfect place.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app