Anna Charles

Anna Charles is the Drink Less Coach, international bestselling author of 'The Off Switch' - a life-changing tool to make drinking take-it-or-leave it - and host of the popular 90 Days Later podcast. As a high-performing leader at a Fortune 500 company, Anna was far from alcohol dependent. She just thought she drank a bit too much, but found it difficult to cut back. Anna understands when people tell her that drinking is deeply ingrained in their lives, that nothing works and they doubt they can change. She gets it when they say that AA, traditional recovery, or declaring themselves powerless around alcohol doesn’t resonate. She also knows that change is absolutely possible - and that it can happen fast. Anna helps high achievers to drink less rarely or not at all. She offers courses and personalised one-on-one coaching, teaching a simple, doable way to create a healthier relationship with alcohol. If you want to create freedom around alcohol, you're in the perfect place.

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Speaks English

Joined Insight Timer in May 2025


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