Ground Down: Root Chakra

The Root (Muladhara) Chakra is our subtle energy center located at the base of the spine. In this meditation, we explore the symbolic nature of our Root Chakra and its connection to the element of Earth and our sense of connection to the world. Ground down then explore your connection to this energetic center.

Reviews

Educational

Thank you for this. Good reminder of the basics of life that we all need to bring to the surface when it sometimes becomes an autopilot type thing..

And good sounds :) nice background music, clear speech and pacing and no vocal fry or anything like that.