Release The Day And Rest - A Short Sleep Meditation

This short guided sleep meditation gently invites you to let go of the day, soften your body, quiet your mind, and settle into peaceful sleep. When you're ready, let yourself become comfortable and allow sleep to come naturally.

Transcript

As you begin to settle into sleep. Allow yourself to arrive in this quiet moment. Feel the comfort beneath you. And the warmth around you. Notice the gentle rhythm of your breath. And with each exhale release. Let your body soften a little more. The day is complete. Let your thoughts become quieter. Let your breathing become slower. Let yourself sink into rest. And settle into sleep.