Welcome to this guided reset.
For deep rest,
Renewed energy,
And a gentle return to focus.
So just take a moment to settle into your comfy position.
Warm and cozy.
You can either be sitting in a chair,
Reclining,
Or lying down.
Just allow your hands to rest naturally.
Soften your jaw.
And just give yourself permission to pause.
For the next few minutes,
There is nowhere else you need to be.
Just right here in this moment.
This is your time to unplug.
So you take a slow breath in through your nose.
With a gentle exhale.
Breathe in.
And as you breathe out,
Just release any stress or tension you're holding on to.
Another breath in… And as you release,
Allow your body to soften just a little more.
Feel yourself arriving here.
Your forehead is relaxing.
Your eyes are softening.
And the muscles around your mouth let go.
Gently close your eyes.
Allow your shoulders to melt downward.
Feel relaxation.
Flowing through your arms,
Your hands,
Your fingertips.
Your chest softens and your stomach relaxes.
Your hips,
Your legs,
Your feet,
They are all becoming pleasantly heavy.
So just let the surface beneath you fully support you now.
And just feel yourself unplugging.
From the noise of this day.
Like dimming the brightness on a busy screen.
Your mind grows quieter.
Your nervous system begins to settle.
And your body is remembering how to rest.
Now you find yourself beneath a peaceful tree.
On a warm afternoon.
A gentle breeze moves through the leaves overhead.
Soft golden light is filtering through the branches.
And you can see the light dancing gently across the ground.
Everything here feels so calm.
It's unhurried.
It's safe.
And for a little while,
You can simply drift.
Your thoughts may come and go like passing clouds.
And you do not need to follow them.
Just let them go.
Just rest.
Just breathe.
Just be.
With every slow breath you take,
Your body is restoring itself.
Your mind is clearing.
And your energy is quietly replenishing beneath the surface.
And now,
Far in the distance,
You notice the first light of a new morning beginning to rise.
It's a soft,
Golden energy that's slowly spreading across the horizon.
Warm,
Clear,
Refreshing.
This light gently begins to move toward you,
Carrying renewed focus,
Steady energy,
And fresh momentum for the rest of your day.
And as this light reaches you,
Let's begin a gentle breathing practice to awaken your body and mind.
So take a deeper breath in through your nose.
And exhale through your mouth with a soft sigh.
Breathing in.
And letting go.
Let's begin just breathing a little more fully and energizing now.
In through your nose for a count of 4,
2,
3,
4.
Out through your mouth for 4,
3,
2,
1.
Pause,
Inhale,
2,
3,
4.
And exhale,
4,
3,
2,
1.
Just feel fresh energy beginning to circulate through your body.
You are breathing in confidence,
Clarity,
Motivation.
Breathing out heaviness.
Fogginess and fatigue.
So once more inhale deeply.
Feel your chest gently expand.
And exhale fully.
Letting go.
Now you begin to notice a gentle shift within you.
Your body is more rested.
Your mind has softened.
And now,
Let's just awaken fresh energy,
Slowly and naturally.
So there is a warm golden light.
Beginning to rise inside you,
Just like the first light of morning.
We'll start with a gentle morning wave breath.
So take a slow inhale through your nose.
Allow the breath to rise from the belly.
Into the ribs and all the way into the chest.
Pause softly here.
And exhale with a long sigh through your mouth.
Again,
Breathing in.
Ribs,
And your chest.
Hold for just a moment.
And exhale now slowly.
Letting your body awaken gently.
Once more,
A full,
Nourishing inhale.
Your belly,
Your ribs,
Your chest,
Your pores.
And a soft release.
Wonderful.
And now let's just invite a little more energy into your body with the spark breath.
It's just three short inhales in through your nose.
Inhale.
Inhale.
Inhale.
And one long,
Steady exhale through your mouth.
Again,
Inhale.
Inhale.
Inhale.
And exhale.
As you continue,
Just feel little sparks of fresh energy beginning to move through you now.
It's clearing away heaviness.
Brightening your mind and awakening your body.
So once more,
Inhale.
Inhale.
Inhale.
And release with a long,
Slow exhale.
Just return to your natural breath now.
And we'll just take a moment to notice the shift.
A little more alertness,
A little more clarity,
A little more lightness moving through you.
That golden morning light is gently filling every part of your body now.
There is fresh energy in your mind,
Steady calm in your body,
And a renewed sense of focus and presence.
So,
Just come back to this present moment and just maybe stretch and roll your shoulders Allow your body to reawaken naturally.
So one more deeper breath in.
And a complete breath out.
Big nourishing breath in.
And a complete release,
Letting go.
Your energy is returning in a calm and balanced way.
Allow your face to brighten slightly.
Even with the hint of a beautiful smile.
And just notice how you feel now compared to a few moments ago.
You're more present.
All fresh.
More grounded.
So before you return to your day,
Just take a moment to appreciate yourself for taking this pause.
For listening to your body.
For giving yourself rest.
And even a short moment of intentional restoration can really shift the entire direction.
Of your beautiful day.
And remember you are allowed to pause,
To reset and begin again.
So carry this karma energy with you now.
Carry your clearer mind.
And carry this steady,
Renewed focus into whatever comes next.
Sometimes the most productive thing we can do.
Is simply rest long enough to reconnect.
Ourselves.
So,
When you're ready,
Just gently open your eyes.
And bring this calm,
Refreshed energy with you into the rest of your day.
Namaste,
My friend.
