Welcome to let go,
Breathe,
Begin again.
Just take a moment to settle into your comfy space,
Warm and cozy.
And just feel your body begin to soften,
Shoulders dropping down from your ears.
Your neck is soft.
Feel all your facial muscles releasing.
Your chest is open.
You're back.
Is relaxing.
Arms,
Hands,
And fingers resting.
Your belly is soft.
Just take a deep breath into your belly.
Feel the expansion.
And breathe out.
Bringing the belly back towards your spine.
Feel the spaciousness.
The softness.
Your hips are relaxing.
Your thighs,
Calves,
Shins.
Letting go.
Ankles,
Feet and toes.
Soft and relaxed.
Just breathe into your body.
Breathe into this awareness of relaxation.
Of just letting your body.
Let go and soften.
Into this moment.
Gently close your eyes.
Take a deep breath in.
And a slow,
Gentle breath out,
Releasing any stress or tension you're holding onto.
Maybe your mind is full of thoughts or full of conversations.
Full of things you need to remember.
Or simply full of life.
Whatever you are carrying into this moment Just simply allow yourself to breathe.
Take a smooth,
Easy breath in through your nose.
And just gently sigh it away.
Breathing in.
Allow your breath to arrive naturally.
And breathing out a little longer this time,
Letting your body soften without effort.
A gentle breath in.
Just welcome this moment just as it is.
And breathing out.
Feeling your body soften and relax even further,
Letting go.
Breathe in.
And a longer exhale out.
Continue with this breathing.
Just let it find its own peaceful rhythm.
Every breath in.
It is a quiet invitation.
It's welcoming life.
And as you breathe out.
You just let go.
You have nothing further to hold on to.
Just this beautiful rhythm of breath.
That has been with you since your very first day.
Continue breathing in this rhythm.
Wonderful.
Breathe in.
And as you breathe out,
Just let go a little more.
Wonderful.
I'll just resume your natural breathing pattern now.
Notice the rise.
And the full of your breath.
Flowing gently in.
Flaming gently out.
Like the waves.
At the seashore.
Flowing in.
And flowing out.
Breathe in.
As you breathe out.
Just let the tide go.
Take away any further stress or worries or concerns.
Let them go.
Drifting away out to sea.
Breathe in.
And gently breathe out.
Any worries or concerns or thoughts?
Just wrap them up.
In a handkerchief.
Place them on a passing cloud.
And watch them drift away.
Now notice how your body is more quiet now.
Or still.
Present in this very moment.
Your breath is still flowing.
Gently in.
And softly out.
And maybe your breath.
Has been quietly waiting for your attention.
It's always here.
Always patient.
Always ready to guide you home.
Back to yourself.
So as you inhale.
Gently create a little more space within you.
And as you exhale.
Soften whatever feels tight.
Heavy.
All weary.
And now you are just simply breathing.
Breathe in.
Welcome this sense of ease.
Of stillness.
And as you breathe out.
Feel your shoulders releasing the weight of your day.
Breathe in.
Notice how calm begins to arrive naturally.
Just like the first light of dawn slowly filling the sky.
And as you breathe out,
Soften your forehead.
Soften your jaw.
Soften your hands.
Feel the release.
There is no rush here.
Nature never rushes.
The tide doesn't hurry towards the shore.
The trees just allow their leaves to unfold in their own time.
The morning light never struggles to become daylight.
And everything arrives in its own perfect time.
Your heart.
Is asking for that same kindness.
To simply breathe.
To simply feel the joy within.
Simply breathe.
To let go.
Feel into the compassion of your heart.
So breathe into your heart now.
Feel the expansion there.
As you breathe out.
Release something that has become heavy to hold.
Simply loosen its grip.
Like autumn leaves drifting quietly from the branches.
Like a feather floating upon a gentle breeze.
Like a cloud slowly passing through a wide blue sky.
Just feel how you are creating space within.
And as that space appears,
Something beautiful begins to emerge.
You realize you have a quieter mind now.
A softer heart.
A steadier breath.
And in this spaciousness.
This is where new beginnings are born.
Through presence.
Through this moment.
So each inhale you take.
Is a beginning.
And each exhale.
A letting go.
Again,
Breathe in.
New beginnings.
Breathe out letting go.
Again,
Breathing in.
Breathing out,
Letting go.
And again,
Breathing in.
A new beginning.
And letting go.
As you exhale.
Feel your breath.
In.
In and out.
A rhythm.
A constant flow.
And so life invites us to begin again.
Even after a restless night.
Or uncertainty.
Or even after a busy day.
Every breath whispers to you.
You can begin here.
Here.
Now with this breath.
Just rest here for a few moments.
Simply breathing.
Allowing that expansion.
Simply letting go.
Simply beginning again.
And take a moment to notice how you feel now.
Lighter.
Calm.
More present than when you arrived.
And remember that this practice is always with you.
You don't need a special moment because you already carry everything you need within your next breath.
So whenever you need to,
Pause.
Take one slow inhale.
And one long,
Gentle exhale.
And just quietly reminding yourself.
That you can let go.
Breathe.
And begin again.
So,
May these words become a gentle companion for you in the days ahead.
And thank you so much for sharing this peaceful moment with me.
Take a nourishing breath in.
And friendlies.
When you're ready,
Roll your shoulders if that feels good.
Give yourself a gentle stretch and gently open your eyes.
Welcome back.
Until the next time,
Namaste,
My friend.
