Hello and welcome to this healthy pregnancy affirmations meditation.
Take a moment to get comfortable either seated or lying down and when you're ready allow your eyes to gently close and just take three deep breaths in through your nose and out slowly through your mouth grounding yourself in the present moment.
Now just allow your breath to flow at its natural pace as you listen to the affirmations you may wish to place a hand on your belly to connect more deeply with your baby and if you want to you can repeat each affirmation back to yourself in your mind after you hear each one or simply listen and allow yourself to absorb the positive energy from the words.
My body knows how to nurture and grow a healthy baby.
My body is strong and beautiful I trust its wisdom.
My baby and I are working together as a team.
I choose calm joy and positivity during my pregnancy.
My body was made for this.
My baby is growing stronger and stronger every day.
I nourish my baby with my gentle touch and loving words.
I deserve to feel healthy and well during my pregnancy.
I take time to rest and pace myself throughout the day.
I stay hydrated and eat as healthily as I can.
I am proud of the work that my body is doing.
My mind,
Body and baby are in perfect harmony.
I embrace my changing body with love and gratitude.
My baby's heartbeat is strong.
My baby's limbs and organs are developing perfectly.
I cherish every moment connecting with my baby.
My body and my baby are full of vibrant energy and vitality.
I welcome each day of my pregnancy with peace and gratitude.
I am so thankful to be growing a healthy baby inside my healthy body.
I trust my maternal intuition to guide me through this pregnancy.
I give myself grace as I journey through each transformative trimester.
My pregnancy is a joyful and empowering experience.
Every breath I take nourishes me and my baby with life-giving energy.
I prioritize my own self-care,
Giving my body what it needs to feel good.
I trust the process of pregnancy knowing my baby and I are healthy and well at all times.
The affirmations will now be repeated to boost their strength and power.
My body knows how to nurture and grow a healthy baby.
My body is strong and beautiful.
I trust its wisdom.
My baby and I are working together as a team.
I choose calm,
Joy and positivity during my pregnancy.
My body was made for this.
My baby is growing stronger and stronger every day.
I nourish my baby with my gentle touch and loving words.
I deserve to feel healthy and well during my pregnancy.
I take time to rest and pace myself throughout the day.
I stay hydrated and eat as healthily as I can.
I am proud of the work that my body is doing.
My mind,
Body and baby are in perfect harmony.
I embrace my changing body with love and gratitude.
My baby's heartbeat is strong.
My baby's limbs and organs are developing perfectly.
I cherish every moment connecting with my baby.
My body and my baby are full of vibrant energy and vitality.
I welcome each day of my pregnancy with peace and gratitude.
I am so thankful to be growing a healthy baby inside my healthy body.
I trust my maternal intuition to guide me through this pregnancy.
I give myself grace as I journey through each transformative trimester.
My pregnancy is a joyful and empowering experience.
Every breath I take nourishes me and my baby with life-giving energy.
I prioritize my own self-care,
Giving my body what it needs to feel good.
I trust the process of pregnancy,
Knowing my baby and I are healthy and well at all times.
Thank you for listening to these affirmations today.
For maximum benefit,
Please listen to them every day for at least 21 days.
Sending you and your baby lots of love,
And wishing you a healthy and happy pregnancy.
