Active Labour Affirmations - For Relaxation & Strength

Welcome to this active labour affirmations audio. This track comprises a series of positive labour affirmations to help you have a smooth labour. Start listening to this audio when your contractions are 3-4 minutes apart.

It is best if you can get into comfortable positions during your contractions with the ability to move, rock and sway. However, it is also ok if you want to lie down and rest your legs. Ideally, listen to the active labour affirmations with headphones or earbuds for a better audio experience.

The series of labour affirmations will be repeated 5 times to help increase feelings of relaxation and confidence in your mind and body. A positive mindset will help you navigate through labour smoothly and comfortably. Wishing you a peaceful and positive birth experience.

Music by Chris Collins