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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnisha is a yoga teacher and psychotherapist whose teachings stem from the non-dual Tantrik tradition, offering practices that are both grounding and expanding into pure awareness. She believes the body is an instrument of awakening. She is compelled to share these practices in a way that is both transformative and accessible. Anisha shares practices that cultivate a compassionate and loving presence to meet, understand, and heal the fragmented self, and to return to wholeness.
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Specialities
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Anxiety
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Body Positivity
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Grief
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Infertility
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Self Esteem
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LGBTQ+ individuals
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Spirituality
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Women's Issues
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Stress
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Relationship Issues
Tracks
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Teens · Children
Treatment Approaches
Other
License Information
31387
About
Identifies as Female, Mixed Race
Speaks English
Joined Insight Timer in July 2021
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