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Root Chakra Energy Meditation

Name: Root Chakra Energy Meditation
Uploaded: 2025-10-21T14:50:58.902Z
Duration: 8 min 15 s
Channel: Dr Colleen Pearson
Description: This guided meditation is designed to help you connect with your Root Chakra (Muladhara), the energy center located at the base of your spine that governs stability, security, and a sense of belonging. Through deep breathing, visualization, and affirmations, this practice will anchor you to the Earth, release fear, and cultivate a strong foundation of safety and strength.

by Dr Colleen Pearson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation is designed to help you connect with your Root Chakra (Muladhara), the energy center located at the base of your spine that governs stability, security, and a sense of belonging. Through deep breathing, visualization, and affirmations, this practice will anchor you to the Earth, release fear, and cultivate a strong foundation of safety and strength.

Root Chakra Grounding Visualization Affirmation Body Scan Emotional Cleansing Meditation Breathing Security Root Chakra Focus Grounding Technique Visualization Technique Affirmation Practice Journal Prompts

Meet your Teacher

Dr Colleen Pearson

New York, NY, USA

Meet your Teacher

Dr Colleen Pearson

New York, NY, USA

© 2026 Dr Colleen Pearson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.