07:52

Creating A Mental Garden

Name: Creating A Mental Garden
Uploaded: 2022-05-23T20:19:52.000Z
Duration: 7 min 52 s
Channel: Dr Colleen Pearson
Description: We need boundaries in our lives and in our minds. This visualization guided meditation builds a garden in your mind, complete with a cabin, so you have a space to go to when you need. Even a place to build a mindfulness meditation practice.

by Dr Colleen Pearson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We need boundaries in our lives and in our minds. This visualization guided meditation builds a garden in your mind, complete with a cabin, so you have a space to go to when you need. Even a place to build a mindfulness meditation practice.

Boundaries Protection Safety Imagery Nature Reflection Meditation Mindfulness Healthy Boundaries Creation Self Protection Emotional Safety Guided Imagery Self Reflection Mental Escapes Nature Visualizations Visualizations Escape

Meet your Teacher

Dr Colleen Pearson

New York, NY, USA

Meet your Teacher

Dr Colleen Pearson

New York, NY, USA

© 2026 Dr Colleen Pearson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.