Rise With The Sun

Join me for a peaceful morning meditation to start your day with light and positivity. Feel the warmth of the rising sun as it fills your body with energy, balance, and inner peace. Let go of yesterday’s worries and welcome a fresh new day with deep breaths and a calm mind. This guided meditation will help you connect with your true self, release negativity, and shine your inner light throughout the day. Take a moment for yourself, breathe deeply, and step into the day with warmth, clarity, and joy.

Music: Place of Light, Ashkira

Transcript

Good morning and welcome to this new day.

You are here for a reason.

You are meant to be experiencing this exact moment.

One of my favorite Eckhart Tolle quotes is,

How do you know this is the experience you need?

Because this is the experience you're having at this moment.

Inhale deeply,

As if you are taking a breath for the first time.

Exhale anything from yesterday that you don't need to bring into today.

Bring your attention to your body.

Feel the density of your physical self.

And now feel the subtle movement of energy moving through you.

Begin to imagine the sun as it rises in the east.

You can feel the warmth of it as it casts its glow on you,

Starting at your feet.

It grounds you to the earth,

Creating a transfer of energy between the soles of your feet and Mother Earth.

The beautiful sun continues to rise,

And as it does,

Its healing light moves its way up your body.

The deep presence of this light connects you to your inner knowing,

Your divine nature.

Feel this light as it gently moves its way around your heart chakra.

As it does,

The light grows brighter.

You can feel the sun's beams expand from the center of your heart,

Lighting up every detail of your physical and spiritual bodies,

Bringing them into balance with one another.

As you deeply inhale,

Feel this light transform your breath.

On your exhale,

Release all dense energies and resistance.

Feel this light awaken every little part of you,

Like a light switch,

Casting little particles of sunshine on all the parts of you that have been sleeping,

And the parts of you that have been in the shadows are now turning to face this magnificent sunshine.

Feel the sunbeams on your face,

On your skin,

Warming you from the inside out.

Feel your light body becoming lighter,

And as it does,

You can almost feel that you are floating,

As the dense 3D parts of you slowly fall away.

Feel your light body,

Your truest essence,

Float upward,

Becoming lighter and lighter.

And as you do,

Sense your physical body and your light body merging once again.

On your exhale,

Release anything that is not serving you.

Bring one hand to your heart,

And one hand to your belly,

Connecting to this feeling of presence,

Holding this moment in your memory,

And as you go throughout your day,

Bringing yourself back here,

Into this space,

Into your truest essence,

Allowing yourself to lead from this place,

To move throughout your day with this light,

Casting it upon everything and every person you come into contact with.

The light in me honors the light in you.

Namaste.

Reviews

What a beautiful soothing, positive and uplifting start to the day with a lovely gentle voice to wake up with. Truly amazing. Thank you. 🙏🏻

A wonderful meditation. Thank you for sharing. Namaste.

A lovely morning meditation ✨
A great reminder to “just be” in the moment 💫
Thank- you

Such a beautiful way to embrace this new day! Thank you. Namaste.

Simply gorgeous Amy this is a beautiful practice. It’s a great start to my day just what I needed. 💞💞

A beautiful, gentle practice that helped me feel enlightened & uplifted, releasing stress from troubled times.