Gentle Morning Sunlight

Welcome the day with a few quiet moments in the soft glow of the morning sun. This meditation helps you connect with warmth, light, and calm presence as you breathe deeply and awaken your energy. Let the sunlight nourish your body and mind, setting a peaceful tone for the day ahead.

Music: Space Elf, by David Edward

Transcript

Good morning.

Welcome to your new day.

Take a moment to connect,

Finding presence in the quiet of the morning and the stillness of the space around you.

Take a deep inhale and a long,

Slow exhale.

Bring one hand to your heart and one hand to your belly.

Feel the subtle rise and fall of your chest as you breathe.

Become aware of your breath,

Aware of the density of being in your physical body,

Aware of the lightness of the energy moving within you.

Now begin to feel warm sunlight on the top of your head.

This gentle light moves in and around your crown,

Down the back of your neck,

Spilling softly over your shoulders,

Into your arms,

And into your hands.

It continues flowing down through your chest warming your belly.

Notice the sensation of this light within you,

Like a current that has just been switched on.

It moves down through your hips,

Your thighs,

All the way through your feet.

It grounds you,

Connecting you deeply to the earth below.

This beautiful sunlight is your guiding light today.

Always one step ahead.

Allow it to expand you,

Your thoughts,

Your heart.

This light will guide you through your day.

You only need to tune into it.

It is always here.

Gently flutter your eyes open,

Breathing in this new day,

Bottling up this moment of presence.

The light in me honors the light in you.

Namaste.

Reviews

I found the teacher’s voice soothing and I wasn’t as comfortable with the background music. However the message outweighed that. I really appreciated this gentle and healing way to begin my day. Many thanks for offering this.

The light in me honors the light in you. Grateful for our inner radiant light! Thank you. 💫✨💫