Welcome.
Take a moment to arrive.
To be here now.
Allow your body to settle.
Let your breath begin to soften.
And let the earth beneath you hold everything you no longer need to carry.
With each inhale,
Invite space.
With each exhale,
Release.
Breathe and just be.
You are safe.
You are supported.
You are surrounded by love.
Bring your attention to the base of your spine.
Your root.
Your anchor.
Imagine a warm,
Red light glowing here.
Deep.
Steady.
Feel your connection to the earth beneath you.
Strong.
Rooted.
Unshakeable.
Unshakeable.
Repeat softly in your heart.
I am grounded.
I am safe.
With every breath,
This red light grows stronger.
Clearing.
Nourishing.
Balancing.
Move your awareness just below the navel.
The space of creativity.
Sensuality.
And flow.
Imagine a rich orange light pulsing gently.
Feel it moving like warm water.
Fluid.
Alive.
And free.
Repeat silently or out loud.
I am creative.
I am open to pleasure.
I honor my emotions.
Allow this center to soften and open like petals in the sun.
Bring your focus to your belly.
Your core.
The place of confidence and personal power.
See a bright yellow light shining here.
Warm like the sun.
With each breath,
Let it grow.
Burning away doubt.
Reigniting your fire.
Gently repeating.
I am powerful.
I trust myself.
I take up space with love.
Feel your strength balanced by compassion.
And now bring your attention to the center of your chest.
Your sacred heart space.
Visualize a soft green or pink light here.
Radiant.
Breathe into it.
Let it expand.
Feel love both given and received.
Flowing effortlessly.
Repeat quietly.
I forgive.
I am connected to all beings.
Let this center open gently.
Held by the earth and the sky.
Bring your awareness to your throat.
The place of truth and expression.
Imagine a vibrant blue light glowing here.
Cool and clear like water.
With each breath,
Allow this space to open.
Repeating.
I speak with clarity.
I express myself with honesty and love.
My voice matters.
Allow your truth to rise like a prayer effortlessly.
Focus now on the space between your eyebrows.
Your inner seeing.
Your intuition.
See a deep indigo light swirling here.
Mysterious and wise.
Breathe gently.
And allow vision to arise from stillness.
Repeating inwardly.
I see clearly.
I trust my inner guidance.
I am open to insight.
Let this center awaken with ease.
And now move your attention to the crown of your head.
The bridge between earth and spirit.
Imagine a softer violet light above you.
Like a halo or gentle rain of energy.
Let this light pour down through you.
Touching each chakra in turn.
Cleansing.
Harmonizing.
Blessing.
Repeat softly.
I am connected to divine wisdom.
I am one with all that is.
I remember who I truly am.
Breathe in this light.
Let it move through you like a river of remembering.
Now feel your whole body.
All seven centers.
Aligned.
Breathe deeply into your center.
Bring your awareness back to the earth beneath you.
Feel your roots steady and strong.
Feel your light bright and clear.
And one hand to your belly.
Whisper a quiet thank you.
To your body.
To your spirit.
To the earth.
To the sacred light that lives within you.
Take one final deep breath in.
And a long releasing breath out.
Gently open your eyes.
This light within you is alive.
It is your truest essence.
The light in me honors the light in you.
