Amanda N. Smith

Amanda is a LCSW and certified meditation teacher through Chopra. In addition to being a Mindfulness Meditation Mentor through Tara Brach and Jack Kornfield's, Banyan Together Community. Amanda focuses on mindfulness and self compassion practices. With a holistic approach to address not only the mind but also body and spirit offering tools to navigate life's challenges with more presence and self compassion. Whether you are new to mindfulness and meditation or have been practicing for years Amanda emphasizes simplicity and practicality, ensuring it becomes accessible and a lasting part of daily life. With a deep commitment to support individuals in their personal journey from a warm, approachable space to explore meditation and mindfulness in a way that fits each individuals unique needs. Her study and practice integrates mindfulness and compassion techniques to help individuals cultivate a greater awareness, emotional resilience, improved mental health, and overall peace.

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