Alyra Fasting & Wellness

Alyra is a therapeutic fasting and wellness center dedicated to guiding individuals into deep physical, emotional, and spiritual renewal through mindful fasting and conscious rest. Inspired by the renowned Buchinger Wilhelmi method, Alyra blends medically-supervised fasting, nature immersion, somatic practices, and emotional wellbeing to create a transformative inner journey. Founded in Mexico by wellness advocate and fasting practitioner Dalila Salcedo, Alyra offers curated retreat experiences supported by a multidisciplinary team including physicians, a clinical nutritionist, psychologist, nurses, yoga instructors, and holistic facilitators. With over a decade of personal fasting experience, Dalila created Alyra to share the profound clarity, healing, and mental resilience that intentional fasting can unlock. At Alyra, guests are guided to slow down, detox the body, calm the nervous system, and reconnect with presence. The experience integrates daily vital-sign monitoring, restorative movement, breathwork, meditative rituals, journaling, sound healing, nature walks, and nurturing silence — all in a peaceful lakeside setting designed for deep rest and reflection. Alyra believes fasting is more than not eating — it is remembering the body’s innate intelligence, reclaiming inner stillness, and honoring the sacred process of renewal from the inside out.

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