Letting Go, Cutting Cords, Energetic Reset

Use this meditation to lift your spirit away from the material world and free yourself from any attachments to suffering. Let your body and soul feel light, loose and free before returning to this reality with an energetically reset spirit.

Transcript

Letting go.

Cutting cords.

Energetic reset.

Yes,

You are here and it is meant to be.

You chose to make time and space for yourself and you are going to be rewarded for your investment.

The universe has brought you to this point.

This meditation and you are going to benefit from listening,

Breathing and softening into your own body.

Remember that whatever is happening now is meant to be.

You cannot change the actions,

Events,

Situations or circumstance of this moment.

However,

You can choose how you want to respond and feel.

You can control that part of you.

And if for a moment you cannot control your feelings or emotions,

Begin by controlling your breath.

Let us begin.

Take this moment to empty your lungs.

To sigh out a big breath.

Pull your belly button towards your spine and pull your tummy in.

Squeeze all the air out of your lungs.

Push into yourself and pull up.

Empty,

Empty,

Empty.

And now relap.

As your body shows you just how much it wants the next breath in,

Know that this is the universe telling you very simply and very easily that it always wants what is best for you.

That you must go on living and breathing and being.

It doesn't ask anything but that.

Just that you breathe in and out calmly,

Smoothly.

Observe your breath.

As you watch yourself,

Accept yourself.

Just here,

Breathing and nothing else.

Feel the freedom.

Imagine how your sense of self at this point doesn't matter.

The ego is quiet.

The chatter of the mind is non-existent.

There is only here,

Only now,

Only breathing.

This nothingness,

This breathing,

This acceptance of the self,

Just breathing,

Just being,

No action,

Just stillness,

Is the point in time you give yourself to heal and repair.

Your body will heal and repair.

Imagine that every breath is a wave of energy.

This energy,

As it rolls up and down the body,

As you breathe in and out,

Smooths out the wrinkles of pain,

The tension of stresses,

The upset,

The worries,

The issues and any pending,

Pressing requirements of life.

This is where you use your breath to dilute and disperse any negatives.

Wave after wave,

Breath after breath,

The energy of pain transforms into learnings,

Teaching your body a lesson of how your sensations can be signals of what your body is feeling and of what your soul is experiencing.

The tension and stress,

Learn to use them like coiled springs to leap forward into your next choice of action.

Change your upsets and worries into known and observable obstacles that you can overcome.

You now clearly know what you don't want,

What is painful,

Upsetting and what you want to avoid.

Use this information to create a new path.

All new feelings and sensations can be imagined and created when you turn away from the past and keep the teachings in your mind and heart.

Move forward on your personal path.

Use your gut reactions and all the information you have to explore your new requests in this life.

Use your breath to soften and let go.

Use your breath to accept the teachings.

Remember that we can feel and explore pain to understand where and what hurts so you can learn where your pleasure really lies.

And so as you breathe,

Start to soften and let go to explore the new horizons you will be viewing and moving forwards towards.

Feel your breath lifting your body into a new level of clarity.

Every breath fills a new space inside of your body.

From your toes to your fingertips,

Filling out the feet and the hands,

The ankles and the wrists,

The forearms and the calves,

The knees and the elbows,

The thighs and the upper arms,

The hips and the shoulders.

Feel your breath filling out and making your belly rise.

Your back,

Your chest,

Every breath lifting and lighting the inside of your body.

Everything between the center of the bones and the surface of your skin is lifted and lit with your breath.

Your lungs fill and your heart is beating at a regular pace.

Feel the warmth of your blood as it rises up towards your throat,

Your neck,

The back of your head,

Your brow and your face,

Cheeks and lip and nostrils and even eyelashes.

All full of new energy and lightness.

Now feel each breath allowing the body to lift further.

Imagine your physical body stays connected with the surface you are resting upon and your energetic body,

A sense of soul,

Starts to rise up and out of your flesh and bones.

As your spirit rises all your worries and upsets become detached from your essence.

Every worry,

Every responsibility,

Every upset,

Every painful moment,

Every trauma,

Every tragedy,

Every bad memory,

Everything that holds you down with ropes of attachment to suffering,

Every anchor in time and space,

Every single cord will snap and break and tear as you allow your breath to lift you up and away from the material self.

Every breath you take,

Every heartbeat,

Your soul lifts higher and higher,

Snapping more strands of imprisonment,

Every anchor of despair is cast away,

Every tie to emotional pains from moments that may have included family,

Friends,

Colleagues,

Strangers,

All of them,

They just have no power over you now.

Every single strand,

Rope,

Cord,

Anchor and hook into the soul is broken,

Snapped,

Torn,

Released and you are set free to fly.

You are free of those shackles.

You are free to feel lightness,

Feel freedom,

Feel warm,

Feel safe and feel loved.

Now that all these bonds are broken you can feel what has been there all along,

Unconditional love for you from you.

You are accepted and loved just as you are.

You may choose to keep this image in mind as your soul hovers above your body.

You will always be able to return to your own body as it belongs to you and only you.

Continue to imagine all the ropes and cords and strands falling away from your physical self and melting into the ground.

Imagine them sinking away from you,

All the way down to the level of soil underneath you,

However far down that is.

This soil is the flesh of Mother Earth.

Let Mother Earth swallow up these cords and ropes and ties and dilute and disperse them into a nothingness.

She is your base.

She is stronger than anything you have ever known in the history of your soul,

The millions of years,

The aeons of the spark of you and now is the time to trust that Mother Earth will take care of everything.

As you let go and enjoy this moment in space and time,

Remember that the binds from the past no longer have any power over you.

As habitual creatures you may choose to try and retie the stresses and worries and upsets,

However they will not stay attached at all.

Each day you practice this cleansing,

Your energetic self will grow a slippery and shiny barrier to anything and everything that tries to hook you in to a lower level of vibration.

Those moments will just slip away,

Imagining like toothpicks falling on the shell of a tortoise.

You will become impenetrable.

Only your special and personal light will shine out from the center of your sense of self.

Enjoy the freedom,

The lightness,

The liberation,

The time and effort you take here and now to invest in your true wealth,

Your health,

Your prosperity,

Your happiness and your enlightenment.

This is always available to you and as you practice and grow more adept at moving through life,

Free of the ties and cords and anchors,

Your sense of self will begin to grow wings.

They might be tiny wings at first but they will be able to lift you every time you trip or stumble.

A trip or stumble might be a bad feeling,

An argument or a setback,

However they are all points in your lifetime to learn about yourself and find out what you value as important.

Remember your wings.

These wings will grow feather by feather,

More and more powerful and greater in size every time you use them to lift yourself up over an obstacle.

Every time they will lift you to a higher level of being.

Like every muscle,

The more you train,

The more powerful and stronger you become.

Your spiritual wings,

Your stabilizers,

Your sense of self,

Your enigmatic,

Charming and beautiful self,

Let them all grow as you practice being the true you.

The light in the dark,

The beam of sunshine in an otherwise dark and gloomy landscape.

Be the spark of the divine that has chosen to appear in this body,

In this time,

In this appearance.

Be you as you are,

Free,

Loving,

Loved and most of all accepted.

As we begin to close this session of meditation,

Let your energetic self lower back down into your body.

Softly and slowly let the nails of your toes and your fingers align.

The bones of the feet and the hands energetically and physically realign.

The bones of the arms and the leg,

The ribs,

The spine and finally the skull.

Feel your eyeballs heavy in the socket,

Your tongue loose and soft,

Your breath entering and leaving the physical body slowly,

Rhythmically and as your whole body merges and resets into alignment,

Physical,

Spiritual and emotional versions of you settle into a restful and peaceful moment.

Take a deeper breath in,

Expanding the ribs,

The chest and letting the belly rise.

Let gravity soften and allow the body to exhale.

Continue breathing as you wish.

Stay here for as long as you like.

You may choose to take three deep breaths in and out before opening your eyes and awakening into the next chapter of your journey through life.

Or maybe choose to continue resting,

Slipping into a deep and restorative sleep,

Full of peace,

Stillness and unconditional love.

May you always be in peace.

Reviews

Magical, beautiful and empowering ✨💖✨ thank you for sharing this amazing practice! Namaste 🙏

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