Sitting comfortably in your chair with your notebook and pen ready for when you return to reality after your dream journey.
Lean back into the support of the chair and keep your spine straight and upright.
Place your feet flat on the floor and put your hands either palms facing up in your lap or palms down resting on your knees.
Close your eyes gently and take a deep breath in through your nose.
Softening your gaze behind your eyelids and exhaling through your mouth.
Inhale in through the nose.
Exhale out through the mouth as many times as you need to feel your whole body soften and relax.
Continue your deep breathing.
Filling up your belly,
Filling up your chest.
Hold for a second.
And as you exhale release your shoulders down and away from your ears.
Listen to the sound of your breathing and let your mind's eye imagine a blank space around you.
As if you are inside a safe environment.
Protective and comfortable egg.
Feel into your body and place your attention on your breath.
Breathe at your own comfortable pace.
With each out breath relax a part of your body.
Your forehead your eyebrows,
Your cheat.
Let your teeth come apart as your jawbone loosens.
Soften your shoulders.
Soften your chest.
And relax your upper arms.
Soften your forearms.
Soften your wrists.
And relax your fingers.
Let your belly soften.
Feel your weight supported in your seat.
Feel your legs heavy,
Your feet firmly planted on the floor.
The whole body relaxed,
Supported,
Safe and content.
You might hear sounds from the outside world.
However,
They don't bother you.
They just get quieter and less important.
You are here to make time for you.
There is nothing more important than you feeling present connected with your breath.
And connecting with your body and the feeling of calm.
Ready to explore your subconscious in this imaginative,
Creative life design process.
Take a deeper inhale in through your nose and let it go.
Feel your body heavy in your chair.
And now imagine you are sitting in a chair in the middle of a forest.
It is a beautiful natural space.
You can hear a bird song.
You can feel a light warm breeze on your skin.
You can feel the sunshine coming through the leaves and warming your skin perfectly.
As you look up and around you,
You see a signpost with four signs,
Each pointing in different directions.
In your imagination,
You get up from your chair and start walking towards the sign.
You see each sign has a word.
Help?
Dedication,
Connections.
Play.
Each path is safe and enjoyable to each destination.
When you choose your destination,
Journey there walking.
Explore thoroughly.
And when your alarm goes off or you feel you are ready,
Return to this signpost.
Return to your seat in the forest clearing.
Return yourself to your physical body and come back to reality.
Refreshed rejuvenated.
And ready to design and live a life you love.
