Settling into your relaxed state of mind,
Arriving at the forest clearing,
You see the signpost and find the sign for health.
Following the sign towards your house of health,
You notice that the path is well lit and inviting.
Start walking along the path through this beautiful forest.
The sunlight filtering through the branches lighting your way.
You can still hear birdsong and perhaps running water nearby.
The space around you is warm and peaceful as you walk along the path.
Up ahead appears a house,
Your house of health.
Your subconscious is going to create you a house that fully supports your perfect health,
Your balanced health.
Everything inside and out supports an achievable and inviting way of living in balanced health.
Notice how it looks from the outside.
Walk around it.
Take in all the details as you approach the front door and open it.
As you enter this house of health,
You explore the spaces within.
Your mind.
Will show you exactly what you need in this space to support your well-being.
Explore all of the rooms.
Take in every detail that you can and notice how you feel in this space.
Feel free to create any new spaces or environments that you feel will support your ideas of healthy living.
It might be a gym or a home spa.
It might be a track field.
It might be a martial arts dojo.
It might be the beach with surf.
It could be a river with kayaking.
It could be a mountain for hiking.
It could be anything that your imagination wants to present to you as a way of healthy living.
There is a food preparation space of some kind.
Explore that and remember what you see in the cupboards,
Fridges and shelves.
Health and well-being is also resting and recuperating.
What kind of chill-out space or downtime lounge can you imagine for yourself?
As money is no objective force in your imagination,
What is gifted to you by your subconscious that would only bring about benefits to your health and well-being?
What else do you see in your mind's eye that supports your health and well-being?
From both a physical input as well as an emotional balancing.
Go for a walk around.
Explore every space,
Internal and external.
Open every door.
Climb every staircase.
Create and build whatever you like.
Allow your imagination to reign free on supporting your health and well-being.
Take your time to look around,
Touch things,
Smell things,
Hear things.
Taste things.
Explore and remember to pay attention to the details that make you feel healthy,
Strong and confident.
Notice if you are alone or with people.
Take some time to meet with them if they're present and observe your interaction.
What are you doing with them?
When you are ready to begin leaving the space,
Close any windows,
Switch off any lights and make it nice for when you come back to visit.
Take a deeper inhale in through the nose and as you exhale start making your way in your imagination and your subconscious back to the front door.
Remember,
Now you know where this house is in your imagination and you can visit at any time.
Leave the house and walk back along the path to the signpost.
As you make your way through the forest and find the signpost,
You find your comfortable chair.
Make your way to the chair and sit down.
Feel yourself heavy and safe in the chair.
Feel your feet firmly on the ground.
Sit with a straight spine.
Take a deep inhale in through your nose and breathe out through your mouth.
As you exhale,
Start to come back to your body in the space where you are.
Reclaim your body by wiggling your fingers and toes.
Make small movements with your ankles and wrists.
Move your shoulders a little and as you exhale,
Feel yourself return new to your body.
Refreshed,
Relaxed,
With new perspectives,
Clarity and excitement for life.
When you next open your eyes,
You'll be completely present,
Ready to create the life you deserve.
Slowly open your eyes and relax back into your new self.
You have the location of this house in your mind and remember that it is always open to you for visiting.
The forest is always a safe space for you to go for a restful and focused walk.
Please start to make notes in your book of what you saw.
Felt were moved emotionally by.
And note down everything and anything of value to you.
