Physical Relaxation

This is a great practice for those whose minds wander. Alicia's voice will guide you to imagine and visualize, as you breathe and relax various parts of your body. This practice will help you to ease into sleep, and act as an aid in both emotional and physical healing. For those suffering with chronic pain, the guidance allows you to move focus within the mind and body, decreasing the intensity of pain.

Reviews

This was a good practice for me. Nice calm, relaxed voice and pace. I liked the background track and the inclusion of the physical relaxation technique. Thank you. 🙏🏻

Very helpful. Thank you. Many blessings. 💚🙏🏼

Thank you Alicia for the exercise, it is really effective! Namaste 🙏🏽

Wish it was longer! When my tinnitus spikes, I need all the help I can get to calm my emotional response to it. I could do a 30 mins maybe even an hour of that! ♥️

Very nice, thank you for sharing!