Reconnect With The Inner Child

This short guided meditation helps you visualize, reconnect, and heal your inner child. This meditation is suitable to anyone who is interested in the inner child topic and would like to explore it more. It is recommended to journal about the experience right afterwards to write down any insight that might come up.

Transcript

Find a quiet,

Comfortable space and close your eyes.

Take a deep breath in and exhale slowly.

Allow your body to relax with each breath.

Inhale and exhale slowly.

Now imagine yourself walking down a peaceful path.

In the distance,

You see a younger version of yourself,

A child who is waiting for you.

As you get closer,

Notice their expression.

Are they happy,

Sad,

Curious?

Gently kneel down and offer them a warm smile.

Let them know that you see them,

That they are loved,

And that you are here to protect them.

You may hold their hand,

Hug them,

Or simply sit together.

And if they have something to say,

Please listen with an open heart.

If they need comfort,

Offer them the reassurance they have always deserved.

Silently say,

You are safe,

You are loved,

I'm always here for you.

You are safe,

You are loved,

I'm always here for you.

You are safe,

You are loved,

I'm always here for you.

Spend a few moments with your inner child.

When you read,

Imagine them merging with you,

Becoming part of your heart.

Place your hands on your heart to deeply feel this moment.

Take a deep breath in,

And as you exhale,

Slowly return to the present moment.

Open your eyes,

Feeling whole,

Nurtured,

And at peace.