06:44

Anchoring In The Present Moment

Name: Anchoring In The Present Moment
Uploaded: 2025-03-07T17:08:30.921Z
Duration: 6 min 44 s
Channel: Alessandra Prandini - The 2nd Chance
Description: This is a short, mindful breath awareness meditation to help you anchor in the present moment right here, right now. Listen to this meditation anytime during your day for relaxation and a deeper sense of presence. Suitable for anyone.

by Alessandra Prandini - The 2nd Chance

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short, mindful breath awareness meditation to help you anchor in the present moment right here, right now. Listen to this meditation anytime during your day for relaxation and a deeper sense of presence. Suitable for anyone.

Mindfulness Breathing Relaxation Presence Gratitude Body Awareness Breath Awareness Present Moment Anchoring Tension Release Body Movement Integration Gratitude Practice Prayer Pose

Meet your Teacher

Alessandra Prandini - The 2nd Chance

Metropolitan City of Genoa, Italy

Meet your Teacher

Alessandra Prandini - The 2nd Chance

Metropolitan City of Genoa, Italy

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