Self-Compassion Meditation For Inner Kindness

Take a Moment of Self-Kindness just for yourself. This short meditation is suitable to anyone who would like to improve Self-Compassion promoting Inner Kindness and Emotional Healing. Listen to this Meditation to let go of self-judgement and criticism as an act of Self-Love.

Transcript

Close your eyes and take a deep breath in as you exhale just allow your body to relax place a hand on your heart and feel its warmth breathe in and breathe out now bring to your mind a moment when you felt overwhelmed or self-critical and instead of judgment please offer yourself of kindness and compassion and breathe out creating space into your body and into your mind and now silently repeat I am a human I am a human I am doing my best I deserve love and understanding I am doing my best I deserve love and understanding keep breathing I am human I am doing my best I deserve love and understanding keep breathing and if emotions arise let them be hold yourself in compassion as you would with a dear friend breathe deeply here and know that you are enough just as you are and let the air clear all the tension and discomfort within yourself and breathe out letting go of anything that no longer serves you and only when you're ready you can gently open your eyes with a soft gaze and carry this kindness with you