Make yourself comfortable,
Sit down on your mat or maybe a pillow with crossed legs or maybe sit on a chair having your feet touching the ground,
Resting your hands on your laps,
Lengthening your spine and when you're comfortable close your eyes and start breathing consciously in and out at your own pace,
Paying attention to the flow of oxygen within your body,
Start creating some space into your mind,
Giving yourself a chance to land right here,
Right now in this present moment I'd like you to visualize now a beautiful white light coming down from the universe towards yourself and flowing now at the top of your head right where the crown chakra is located,
Inhale and exhale here,
Letting this beautiful light flow freely at the top of your head removing anything that no longer serves you,
Leaving space behind for something more fulfilling inhale and exhale here,
Let this beautiful light calm you down,
Helping you letting go of your ego to discover your true divine purpose keep breathing and observe this beautiful light moving down into your forehead slowly turning into a beautiful indigo color while it reaches your third eye chakra in between your brows helping you seeing beyond appearances and illusions,
Connecting deeply to all your wisdom and intuition,
Inhale and exhale deeply and always remember that there are no wrong or right decisions that you can make,
But only the ones that you connect the most in that specific moment of your life feel what you feel and be ready to watch this beautiful light traveling down your beautiful face to slowly reach your throat chakra turning into a light blue color and helping you now speaking your own truth without any sense of guilt or conflict inhale and exhale while you imagine to clear your throat from any potential blockage every time you inhale imagine this beautiful light flow freely into your throat and each time you exhale imagine any blocked words or tension leaving your mouth,
Your mind and your system breathe in and breathe out and be ready to watch this beautiful light traveling down into your chest reaching now your heart chakra and turning into a beautiful green color helping you forgiving yourself and others and letting love flow freely within yourself open up your heart,
Inhale deeply here,
Create space and exhale out notice what you notice and always remember to love unconditionally the most important person of your life,
Yourself keep breathing and observe this beautiful light traveling now through your ribcage to reach now the middle of your body in the area above your stomach where the solar plexus chakra is located and the light is now turning into a bright yellow color as a little sun that is bringing warmth into yourself,
This light is filling up all the available space to help you foster a stable sense of self-worth and personal integrity it's bringing up to surface all the confidence and courage and willpower that are already yours whenever you need them just connect with yourself,
With your true self,
The one that sometimes hides behind your name,
Your role in society,
In your family or circle of connections and really wants to come out there,
To show up with no fear or worry inhale deeply and exhale out being now ready to observe this beautiful light traveling down into your lower belly where the sacral chakra is located and the light is turning slowly into a beautiful orange color which is filling up all the available space in there in this sacred area of our body,
Helping you letting go of all the guilt or shame that you might have within yourself to help you live your life with passion and joy,
Listen to your feelings and sensations,
Learn from them understand something more about yourself keep breathing and prepare to move down along with this beautiful light towards the base of your spine where the root chakra is located and the light is now turning into a deep red color,
Helping you transcending the fear of your needs not being met feel safe and protected in your own body,
Which is the precious container of your soul it helps you live this life,
Make your own experiences so remember to honor it and nurture it the way your body needs every single day inhale and exhale here and watch now this beautiful light flow freely into your body from head to toe and toe to head feel all the sensations coming up to surface observe the light pouring out your body now forming a sort of shield of protection and energy around your body that makes you feel strong,
Centered,
Protected,
At peace and loved and remember that you can always access these feelings whenever you wish to whenever you're ready,
You can gently welcome some movement into your body by wiggling your fingers and toes making small circles with your wrists and ankles to allow your body to come back slowly to the present moment you can rub your palms together and place them above your eyes you can look into your palms whenever you're ready to help your eyes adjust slowly to the light of your room and you can slowly move your palms into prayer pose in front of your chest making a small bow at yourself by bending your head towards your hands as to thank yourself for showing up today taking this little time just for yourself to balance and cleanse your chakras
