Divine Trinity (Intro & Guided Meditation)

Connect deeply into the Trinity of Self: Mother, Father, Child - in this transmission. Alara briefly goes over why it is important and then guides you through the process. Wonderful to ground, connect, and release.

This is a recording of a live event.

Transcript

Okay.

So today we're going to do the Divine Trinity.

So I personally love this practice.

I do this pretty much every single day.

I could say every single day.

There are some days maybe that I don't,

But the majority of the days I do.

And the reason that I do this is because it is the,

The law of three.

Okay.

It is where polarity meets and duality is revealed.

It is the wholeness of the self,

The law of three being the first distortion of the law of one,

That we are all one.

We are all divinity.

We are all God.

Okay.

So in the law of three,

We have the mother,

The father,

And the child.

And the beauty of this practice is that for one,

It deeply connects you in,

And ultimately you can learn to self-source through this practice.

And what I mean by that is that when we're kids and babies and newborns,

We are really sourcing a lot of our security support,

Safety,

And love from our parents who are reflecting the mother and the father to us.

Okay.

And some degree,

Even if you didn't have a mother or father,

If you only had a mother,

She would be reflecting both to you and vice versa or any guardians.

Okay.

And,

You know,

Obviously most of our parents are not that conscious,

Not that awake.

And they,

You know,

They didn't really have the awareness of what truly is a mother and her fullest expression,

What truly is a father.

They did their best.

And regardless of who your parents were and,

You know,

Who they are now being able to rewrite that into the direct connection to the mother,

The great mother,

The cosmic womb,

And directing into the father.

Okay.

Directly connecting into your own space of safety,

Security,

Support,

And love.

Okay.

Therefore you are not needing that outside of anybody in your,

Of yourself.

Okay.

The other thing that it does is it really balances those polarities within yourself.

Hello,

Share.

It balances those polarities within yourself.

Okay.

So balancing the masculine,

The feminine,

And revealing more and more connecting you more and more to your child.

Okay.

So hello,

Hello,

All that are here.

My name is Alara Sage.

I am a spiritual teacher.

I am a healer and I am an activator of Kundalini Shakti.

So this is one of the things I teach all of my students and in my unity Academy and something,

Like I said,

I personally do all the time.

So what we're going to do is all you have to do is follow along.

I will guide you through the process.

Okay.

And I'm going to use a self-edu frequencies in the background,

As well as we're going to use the preciousness that is the drum as well.

And I assume I will also be using my voice.

Okay.

So just knowing that the tones that come out of my voice are rooted in my heart and they're not for your conscious mind.

They're really for your subconscious mind and for the bodies.

And so just to let yourself hear them and focus on your body.

Okay.

The sounds can trigger discomfort as it's drawing awareness to any tension,

Either physical,

Emotional,

Mental tension that you are holding onto.

These sounds can go to those,

That tension and work to release it.

Okay.

So if you feel discomfort,

It's where the sound is activating that in your body.

Okay.

So breathe,

We're going to breathe and we're going to breathe some more and then we're going to keep breathing and we're going to breathe and breathe and breathe because our breath connects us,

Connects our conscious and our subconscious minds,

As well as we can use our breath to connect us more and to move the energies in our body.

Okay.

So breathe and I will remind you to breathe through the process.

Yay,

Katie.

I'm so happy as well that you are joining us also.

Okay.

So let's get the show on the road and let's have some fun.

All right.

So first thing,

Just becoming aware of your breath,

Breathing nicely down into the belly.

Nice,

Complete breaths.

Okay.

Breathing in through the nose,

You can breathe out through the nose,

Or you can breathe out through the mouth.

And just simply noticing that as you inhale,

You expand,

You receive,

And as you exhale,

You let go,

You release.

Okay.

So just noticing that for a couple more breaths,

Inhaling,

Expanding,

Receiving,

Exhaling,

Letting go,

Releasing.

Okay.

Inhaling,

Expanding,

Receiving,

Exhaling,

Letting go,

Releasing.

Okay.

And that's how you use your breath to work through the energies.

Okay.

So let's have some fun.

I just want you to consciously make the awareness right here,

Right now,

I just want you to consciously make the awareness right here,

Right now,

That in this space,

You are safe.

Breathe that awareness into your body,

That you are safe here now to let go.

Safe here now to release your tension,

To soften,

To surrender into you,

Into source,

Into creation itself.

Yes,

Yes,

Yes.

Beautiful.

Excellent.

And we begin the divine trinity.

First and foremost,

You drop your awareness down to your root chakra.

And here we invite the root chakras to open,

To activate,

And to expand.

Breathing with your awareness at your root chakra,

As your root begins to expand now.

Ooh,

Yeah.

Ooh,

Yeah.

Ooh,

Yeah.

Beautiful.

Dropping your awareness down to the chakras at the bottom of your feet,

As we invite these chakras to open,

To activate,

To expand.

Breathe with your awareness there.

Beautiful.

And just taking a moment to imagine,

Feel,

Sense,

Experience your bare feet on Mother Gaia.

That could be the sand at the beach.

That could be the fresh cut grass.

That could be the raw earth.

Whatever resonates with you,

Taking a moment there to feel,

Sense,

And experience your feet.

As we are opening now,

The acupuncture points on the bottom of your feet,

Opening all of the acupuncture points on the bottom of your feet,

As they allow themselves to connect to the resonance of Mother Gaia.

Breathe as this happens.

And this resonance begins to move up your body,

Up through the meridians.

Ah,

Breathing into this sensation.

Breathe into it.

Expand into it,

My love,

No matter what it is.

You can expand it to discomfort.

You can consume the discomfort.

Breathe into it.

Expand into it.

And exhale,

Releasing any discomfort,

Any tension,

Any blocks.

Yes,

Beautiful.

Okay.

And from this place,

You're going to start to send your love,

Your love,

My love.

Send your love.

Send your compassion.

Send your acknowledgement.

Send your honor and your reverence to the Mother Gaia,

To Mother Gaia,

To the planet beneath our feet,

The planet that's always there,

The mother that's always there beneath our feet.

She never leaves us.

She never leaves us.

You can think of a place that you love and do it that way.

You can just think of her in general,

However you want to send that reverence.

Do that now,

Holding that energy.

Stay in it.

Mother Gaia,

We love you so much.

We are so deeply honored to be your children.

We're so deeply honored to be here with you now,

Experiencing this life,

Experiencing these senses,

The wind,

The water,

The fire,

The earth,

The ether,

All of this that you bring to us,

We get to experience as the children of your being,

The children of your womb.

Beautiful.

And now,

My loves,

Set the intention to receive her love right back into your body,

Through your feet and through your root chakra.

Receive Mother Gaia's love into you.

Breathe into her love.

Expand down into her love.

Receive it,

Receive it,

Receive it.

And exhale.

You are letting go of any blocks,

Any resistance,

Any limitations that say that this isn't safe,

That you can't connect to the Ma.

Yes,

Yes,

Yes.

Physical bodies,

Emotional bodies,

And mental bodies are beginning to release more of the resistance of the blocks that they hold against the connection to the Great Mother.

Keep breathing into her.

Keep receiving her love.

We're going to work a little bit to open you up more.

Remember,

Trust you.

Trust your body.

Trust your wisdom.

You know exactly what to do.

Oh,

Yeah.

Nice,

Deep breath.

Breathe down into your pelvis.

Breathe down into your sexual organs.

Breathe down into your Shakti.

If you're a woman,

Breathe into your womb.

Breathe down into your pelvis.

Exhale.

Let it go.

Ooh.

Ooh.

Ooh.

Ooh.

Ooh.

Ooh.

Ooh.

Ooh.

Ooh.

Ooh.

Ooh.

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Ooh.

Ooh.

Ooh.

Ooh her resonance.

Breathe into her.

Breathe into her.

Expand your whole being into her.

Exhale,

Letting go.

Exhale,

Releasing.

Releasing those limitations.

Releasing those limitations.

Releasing your perceived perception of what the ma is.

Of what the mother is.

Of how she feels.

Ooh.

Ooh.

Ooh.

Ooh.

Ooh.

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Ooh.

Ooh.

Yes.

Beautiful.

Good jobs.

Yes.

If you need to move your body,

If you want to move your hips,

Do so.

Trust the wisdom of your body.

Trust the wisdom of your being,

My love.

You are innately wise and intelligent.

Breathe down into her.

Beautiful.

Yes.

Yes.

Yes.

Excellent.

Yes.

Beautiful.

Okay.

Now we're going to shift gears.

You could honestly spend the whole day doing that with her.

You have such wounding with the ma.

You have such wounding with the ma.

Just notice that for yourself.

How that felt for you.

We're shifting our awareness to our crown chakra now.

And we invite the crown chakras to open,

To activate,

To expand.

And breathe with your awareness there.

Inhaling into your crown.

Exhaling,

Letting go.

Ooh.

Ooh.

Ooh.

Ooh.

Ooh.

Ooh.

Ooh.

Ooh.

Yes.

Beautiful.

Beautiful.

Excellent.

And from this space,

My loves,

You're going to send your love,

Your appreciation,

Your gratitude,

Your reverence,

Your honor up to the father,

Up to the sun,

Up to the central sun,

Up to the skies,

The heavens above you,

Up to the systems,

The logos that create our solar system,

That create our galaxy,

That create our universe.

Sending your love in your way,

However resonates with you.

Ah,

Great father,

Great father,

We adore you.

Great father,

We adore your intelligence,

Your vastness,

Your systems that keep us feeling secure and keep the planets rotating around the sun,

That keep us in the everlasting experience of the spiral of consciousness through time,

Space.

Yes,

Yes,

Yes,

Yes,

Yes.

We are so deeply honored to be your children.

Yes.

Beautiful.

And now receiving my loves,

Receive the love from the father.

Breathe in,

Expand into the love of the father.

Expand and receive,

Expand and receive.

Exhale,

Letting go.

Letting go.

Physical bodies,

Emotional bodies,

Mental bodies,

Opening up and releasing any limitations,

Any resistance,

Any blocks to receiving the love of the father.

Releasing these out through the breath now.

Okay,

Hold your awareness on the crown chakra.

Keep breathing,

Receiving,

Exhaling,

Letting go.

We're just going to shift some energies.

Increasing now,

Increasing now the frequency of the father into the crown,

Down into the head,

Increasing the father now.

Breathe in,

Expand even more into this frequency.

Open up,

Open,

Open,

Open,

Open.

Exhale,

Release.

Exhale,

Let go.

Move your body if you need to.

Make noise if you need to.

Have fun.

We're here having fun.

Nice deep breath.

A lot of releasing right there.

Breathe,

Breathe,

Breathe.

Exhale,

Out the mouth,

Let it out.

Big shifts.

Beautiful.

Yes,

Excellent.

All right,

Shifting gears again.

Going down to the heart.

Drop the awareness down in the heart.

Take some nice deep breaths there.

The child,

My love,

You as the child,

You as the bridge between heaven and earth,

You as a child,

The father and the mother,

You as divinity,

You as divinity.

Do you remember the child within?

Do you remember that you are the child?

Do you recall?

Do you remember that you are the child,

That you are the playfulness,

That you are the aliveness of love itself?

You are the aliveness of love itself.

Okay,

Our chakra,

Front and back,

Opening,

Activating,

Expanding.

Front and back,

Open,

Active,

Expand.

Now,

Breathing there.

Undra,

Undra veya.

Beautiful.

Expanding the electromagnetic field of the heart now,

Breathing.

Remember,

What are we doing?

We're breathing in,

Into it,

Expanding,

Breathing into it,

Breathing into the experience of life,

Breathing into the aliveness that you are,

Breathing into love,

Breathing as love.

Yeah,

Beautiful.

And from this space,

My loves,

From this space,

You are going to send love to yourself,

Preferably the you that is doing this in human form right here,

Right now.

But if you can't do that,

Send it to your inner child.

I love you.

Breathe into your own love.

If you can say it out loud,

I love you and say your name,

Do it.

And breathe into it.

Breathe into this discomfort.

Breathe into the pain of recognizing yourself as love.

Breathe into my love.

Expand into it.

You are so much more than the pain,

The discomfort.

You're so much more than these blocks.

You're so much more than these social structures that tell you that you are not worthy,

That you are not love.

You are more than all of it.

Breathe into all of it.

Consume it.

Expand past it and beyond it.

Exhale the BS out of your mouth.

Exhale the BS out.

Let it out like a dragon.

Keep breathing,

My loves.

Use your breath.

How much more love can you be?

How much more love can you expand into?

Can you express?

Breathe in the light of God that you are through your chest.

Breathe it in.

Breathe in the light of God through your chest.

You are the light of God.

You are a child of divinity.

You are the light of God.

Breathe into that.

Breathe into it and open.

Exhale.

Let out the BS.

Let out all the pain.

Let out the grief.

Let out all that says that you are not,

That you are not divine,

That you are not the light of Christ itself.

Breathe it out.

Exhale it out.

Scream it out.

We're going to increase even more.

How much more love can you breathe in?

Breathe in the light of God.

Expand into it.

We're going to increase these energies even more.

Any discomfort.

It's okay.

It's okay if you feel discomfort.

It's just where you don't believe,

My love.

It's just where you don't believe that you are divinity,

That you are the light of God.

Breathe into it.

Be with your discomfort.

Be with a little child that doesn't believe that he or she is a light of God.

Oh,

Yes.

Yes,

Yes,

Yes.

Beautiful.

There's some grief releasing.

Deep breath.

Keep doing it.

You guys are doing amazing.

Keep going.

You are so powerful.

You are so powerful.

The more that you can breathe into your body right now and own that truth,

The more you can release the bullshit that you carry around this truth.

Breathe in.

We're releasing some deep pain.

Stay in your body.

The lost children.

The lost children.

The lost children.

We call upon these lost children.

The lost child within you.

Calling his or her in now.

Calling him or her in now.

This lost child.

This curiosity.

This playfulness.

This expansiveness.

This pure joy.

Calling him or her in now.

Yes.

Beautiful.

Breathe.

Woo-wee.

All right.

Let's just take some nice deep breaths.

There's some big shifts at a collective level.

Okay?

So just know that whatever you're feeling is absolutely perfect.

And right now,

I want you to see your prana tube.

Okay?

The tube that runs through the center of your body,

Above and below.

And just noticing that the energy is entering the tube at the bottom and the top.

It comes in and it goes out.

Connect it to your Merkaba.

Connect it to your Taurus field.

You don't have to know what that is.

Just bringing in higher concentrations of your own being.

Just setting that intention.

Higher concentrations of your own being.

Into your body.

Beautiful.

Just dropping the energies.

Dropping,

Dropping,

Dropping.

Asking the bodies to process these energies fully and completely as per the higher good of all.

Okay.

Just feeling your body.

If you've been really in your body,

That's perfect.

And if you feel like you've kind of gone out of your body a little bit,

Just come in.

You can rub yourself.

Okay.

You can hold your hands here.

Rub your legs.

You can press down on your pelvis.

There we go.

Good.

Reviews

Beautiful meditation. As a student of Alara, I come practice this daily, and recommend her to anyone who feels the pull to deepen their connection with source. Namaste🫶

This was so liberating. Unbelievable...
Thank you so much

That was a very potent session. Will definitely revisit this practice again. Thank you