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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAgustina Messina
Agustina es profesora de yoga y psicóloga, con formación en Terapia de Aceptación y Compromiso. Apasionada del mindfulness, acompaña procesos de calma, presencia y bienestar emocional a través de prácticas simples y conscientes. Su enfoque integra respiración, movimiento y conexión interior, inspirado por la naturaleza, los viajes y la vida consciente.
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