So welcome,
And thank you for joining me.
So in today's recording,
In today's meditation,
We'll explore a topic that is both deeply personal,
As well as shared universally.
So we'll talk about the journey of healing.
Now when we say the word healing,
So many paths,
So many teachings,
So many modalities come to mind,
And it's very easy to feel overwhelmed.
Which way is right for me?
Should I try this?
Should I try that?
Should I do maybe energy work?
Should I do angel work?
Should I do Reiki work?
Should I do something else?
And your mind,
Being the beautiful,
Productive guide that it is,
May have a thousand answers,
But your heart and your soul already knows.
Now if we understand this,
That we all carry our own unique conditioning,
Our upbringing,
Our exposure to different belief systems,
Our culture,
Our wounds,
All of these shape the way in which we resonate with things,
What we trust,
What we feel drawn to,
And what we are ready for.
As an example,
Me growing up in India,
With or without a conscious choice,
I would feel drawn to certain practices,
Certain deities,
Certain gods,
Shiva,
Durga.
Now someone else may have grown up in a different country,
Different tradition,
Different upbringing,
Different culture.
Now they may have had exposure to,
Just an example,
Islam,
Christianity,
Or even a non-spiritual household.
So the point here is the language for healing for them may look completely different than it looks for me.
And all these paths,
All these rituals,
All these modalities,
They lead to the same source.
Now some may call it God,
Some may call it Universe,
Some may call it Light,
And that source,
The Creator's energy,
Is not somewhere outside to be found,
Rather it lives within you.
Now,
For today,
We'll drop the need to figure out which path is best.
Instead,
We'll just try and return to the simple profound truth.
There is a life force that runs through all beings.
It's a universal energy.
It's an intelligent light that knows exactly what you need.
And if you can surrender to it and its wisdom,
Even for a few moments,
Healing begins to happen on its own.
We don't need to tell this source where it needs to go or what I need.
We don't need to micromanage the process.
We just need to be open and let it flow.
Now this is something we can do every single day,
Even if it's for a few minutes.
A daily practice of reconnecting to this life force allows it to nourish,
Guide you,
Protect you,
Direct you,
And gently restores you to wholeness.
No elaborate rituals,
No preparation,
Just a willingness to be present,
To receive,
To soften.
So we'll try this today.
Remember,
This isn't a meditation for fixing,
For analyzing.
All we'll do is we'll connect with the universal life force energy that created us and trust that it will find places within us that are ready to heal,
To be held.
So let's begin.
So I invite you now to find a quiet place,
Somewhere where you can stay uninterrupted for a while.
You can be sitting up or lying down comfortably.
And if your body allows at this stage,
You are very welcome to close your eyes.
Now let your hands rest gently by your side.
You may want to put them on your stomach.
And now let your breath begin to slow.
Now if your body allows,
Inhale through your nose.
Exhale softly through your mouth.
And again,
Inhale through your nose.
And exhale softly through your mouth.
With every breath,
Feel your body softening.
Feel the ground beneath you.
And feel yourself gently arriving into the moment.
The words are awareness and attention.
Bring your awareness,
Bring your attention to the space above your head,
Which is also called the crown of your head.
Let's just go there with our attention.
The space above my head or the crown of my head.
Now,
When I ask you to visualize,
Whatever comes up for you,
Do trust that you cannot get this process wrong.
There is no right or wrong way of doing this.
I am now at the top of my head,
Just above the top of my head.
I am going to visualize now a golden light gently descending from above,
From the sky.
A radiant,
Pure,
Intelligent energy,
Universal life force energy,
Is descending from above.
Now,
This light has no religion.
This light has no belief.
This light has no language.
It is simply Source.
And it's here for you now,
If your body allows.
Now,
Let this golden light begin to touch the crown of your head.
And as soon as it makes contact,
As soon as it touches the crown of your head,
Feel it gently opening you,
Relaxing you,
Nourishing you.
The warm golden light has just made contact now with the crown of my head.
And I feel the warmth,
The safety and the relaxation.
Now,
Let this golden light gently,
Slowly move down to your forehead.
Now,
I can simply relax my forehead.
Any lines,
Any tension,
Any stress that I may have in my forehead,
Begins to fade away.
Now,
This light goes over my eyes,
And I can close and relax my eyes a little bit more.
Same golden light which is descending from the sky,
Now goes to my face,
Relaxes my mouth and my jaw,
My nose,
Lips,
Now at my throat,
My shoulders.
As I'm breathing in,
This light is flowing deeper into my body,
From my shoulders it goes down to my arms,
My forearms and my hands and my fingers,
Then into my chest,
Then into my heart center.
So the warm golden light has now made its way into my chest.
I'm just going to breathe this golden light into my heart now,
And I can either say this to myself or just receive my words.
I open myself to receiving.
I open myself to receiving.
I open myself to receiving.
Now,
Let this light continue,
Flowing down into your belly,
Your abdomen,
Hips,
Legs,
Knees,
Calves and feet.
Now,
This light is flowing now throughout my whole body,
From the top of my head,
From the crown of my head,
All the way down to my feet.
My whole body now is filling up with this warm radiant golden light,
Which we are calling universal life force energy.
It is coming from the source,
And I can call this source by any name.
If I have a particular belief system,
I can imagine that I'm channeling this energy from that source.
As I'm now connected to this light,
I'm going to let this light find the places in me that feel heavy,
The parts of me which are tired,
On a mental,
Emotional,
Physical or spiritual level.
The spaces where I have confusion,
Grief,
Numbness.
Now remember,
Our only job now is to sit in this light and receive.
You don't need to guide this light.
It knows.
You just need to allow.
Now this is like going into church and telling God what's wrong with you.
If I truly trust this energy,
This force to be my creator,
I don't need to say anything.
It already knows.
Now,
Just receive my words.
Universal life force,
Guide me,
Direct me,
Protect me and heal me.
I unconditionally trust you.
Universal life force,
Guide me,
Direct me,
Protect me,
Heal me.
I unconditionally trust you.
For the next two to three minutes,
Just sit now with this energy.
Allow this process to continue in silence.
You may be feeling some movement,
Some sensation,
Some warmth,
Cold or tingling in your body at this stage.
If you are experiencing anything like that,
This is perfectly normal.
This is you getting a healing session where you completely trust the healer.
You completely trust that this energy knows exactly what you need today and right now.
Now receive my words once again.
I honor this energy.
I don't need to understand it.
I only need to say yes.
You are very welcome to pause this recording if you are in some process and continue to receive this golden light for as long as you need to.
I can take my attention to my heart now once again and I can feel this light gathering into my heart.
As I feel this light very strongly in my heart now,
I'm going to say thank you,
Source,
For this healing today.
Thank you,
Source,
For this healing today.
Thank you,
Source,
For this healing today.
Now you can carry this light with you.
Remember,
This golden light is always with you in your heart.
At times you may feel it strongly.
At times you may have to tap into it to find it.
But this is always there and it always knows what you need.
It always knows the way.
Now,
I'm going to start to bring my attention back to my physical body,
To the top of my head,
To my forehead,
To my nose,
To my lips,
To my throat,
To my shoulders,
Arms,
Hands,
To my chest,
Stomach,
Legs,
Knees,
Calves,
And my feet.
I can just move my shoulders a little bit now to bring some movement in.
I can wiggle my fingers,
Wiggle my toes,
I take one final deep breath in and as I breathe out,
I can gently open my eyes.
So whatever you felt,
Sensed,
Or experienced today was you connecting with the energy of the Source.
Now this energy of the Source may still be a part of your life.
And it could be another name,
It could be a belief,
It could be a healing modality.
But remember,
This is something bigger than you that is taking care of you,
Guiding you,
Protecting you.
If you can make something simple like breathing this in for a few minutes a day,
A part of your life,
You will start to see that this light,
This energy,
This intelligence starts to work with you.
So thank you very much for joining me today and Namaste everyone.
