Welcome to this Aura Awareness Meditation,
A journey into your energy field,
With your guide,
Me,
Angela Rose.
I invite you now to start off by finding a nice comfortable position,
Taking some time to get nice and cosy,
And just closing your eyes down,
And taking a deep breath,
Slowly in for a moment,
Holding at the top of the breath,
And exhaling,
Releasing all tension,
And again,
Inhaling deeply,
Drawing in light,
And as you exhale,
Feel yourself softening into stillness,
Becoming more and more present in this sacred moment.
I invite you now to feel the weight of your body pressing gently into the surface beneath you,
As if the earth itself is cradling you,
And with your next breath in,
Imagine a warm golden light gathering at the soles of your feet.
This light begins to spiral downward,
Sinking effortlessly into the earth,
Weaving through layers of soil,
Stone,
And crystal,
Deeper and deeper it flows,
Until it reaches the very core of the earth,
Pulsing alive and steady.
Now feel that golden energy rising back up,
Travelling through your roots,
Up into your feet,
Your legs,
Your spine,
And anchoring you,
Connecting you,
Making you feel completely safe and held.
Each inhale draws in the stabilising energy,
And each exhale releases all that is heavy,
All that does not belong to you.
Now,
Bring your awareness to the space just beyond your skin,
The first layer of your aura,
The etheric body.
Imagine a soft electric blue glow tracing the outline of your form.
This layer holds the energetic blueprint of your physical body,
Mirroring your health and vitality.
Gently now scan yourself from head to toe,
As if you were running your hands through warm flowing water.
Notice any sensations,
Perhaps a warmth in certain areas,
A coolness in others,
A tingling,
A pulsing,
These are the whispers of your body,
Speaking directly to you.
Breathe into any areas that feel dense or stagnant,
Allowing the golden light from earth to fill and nourish you.
Now expand your awareness slightly outward into the shifting,
Flowing realm of the emotional body.
This layer shimmers in vibrant,
Ever-changing colours,
Responding to the tides of your emotions.
Bring your focus to your heart space,
Breathe into it,
Feeling open,
Feel it open right up and softening.
What emotions arise to the surface,
Do they feel light and fluid,
Like a gentle stream?
Or do they feel dense,
Like the waves crashing against the shore?
Observe without judgement,
Whatever is present,
Welcome it.
Now when your mind's eye,
Allow colours to emerge,
Perhaps soft pastels,
Deep blues,
Fiery reds or gentle greens,
Let them swirl,
Shift and transform.
If there is any heaviness,
Just imagine a warm golden light sweeping through,
Dissolving what no longer serves you,
Leaving only peace.
Drifting further outward,
You enter the mental body,
The layer of thought,
Perception and clarity.
Imagine a golden glow around your head and shoulders,
Radiating softly.
Notice your thoughts as if they are clouds passing by in the sky,
Are they light and wispy or thick and heavy?
Observe them with gentle curiosity,
If the mind feels cluttered,
Imagine a breeze sweeping through,
Clearing away the fog,
Leaving the air crisp and clear.
Now allow a golden ribbon of energy to weave through your mind,
Bringing focus,
Stillness and insight.
With each breath,
Feel your thoughts align,
Your mind becoming a place of peace.
And as your awareness expands further,
You drift into the astral body,
The space of deep emotions,
Relationships and the doorway to the astral travel.
Here your energy stretches beyond your body,
Weaving into the unseen fabric of connection that links you to others,
To dreams,
To the infinite.
Breathe deeply,
Feeling this layer pulsating with colour,
With movement.
What energies linger here?
Are there threads of love,
Memories,
Emotions not your own?
If you sense anything heavy,
Just imagine gently untangling it and sending it back to its source with gratitude.
Now visualize yourself floating within this realm,
Effortlessly gliding,
You are limitless,
You are free.
Moving beyond the astral plane,
You step into the etheric template,
The foundation of your aura,
The architecture of your soul's journey.
Here your aura takes form,
Structured like sacred geometry,
Woven from deep blue light.
Imagine tracing the edges of your own energy field with your fingertips,
Feeling its texture,
Its strength.
What does your energy feel like?
Is it solid and steady?
Maybe fluid and flowing?
This is the energetic framework that holds you,
That shapes you.
Honour it and trust it,
Allow it to support you.
With your next inhale,
You enter the celestial body,
Where divine love flows freely.
Here there is no weight,
No separation,
Only expansion,
Only light.
Imagine soft,
Iridescent pastels cascading around you like waves of silk,
Wrapping you in warmth and peace,
And in unconditional love.
Feel your heart expand beyond your body,
Stretching into the cosmos,
You are held.
You are one with the universe.
You are radiant.
Finally,
You have reached the outermost layer,
The casual or cathartic body,
Where your highest consciousness resides.
Here you are pure golden light,
Vibrating at the frequency of truth,
Of wisdom,
Of infinite possibility.
Breathe into this space,
Sensing the vastness of your soul.
There is no limit,
No edge,
Only expansion.
You are connected to all things,
To the great cosmic web,
To the divine.
Bask in this golden radiance,
Remembering who you are,
Eternal,
Luminous,
Whole.
Now,
My friend,
Slowly and gently begin to draw your energy back in,
Like pulling a shimmering thread.
Weave each layer back towards your core,
Integrating all that you have experienced.
Feel the warmth of your body,
The weight of your presence.
Start to wiggle your fingers and your toes.
And when you're ready,
Take one last deep grounding breath in through the nose,
Holding at the top of the breath.
And breathing out.
And gently open your eyes.
You are luminous.
You are powerful.
And you are whole.
Namaste,
My friends.
And thank you for coming on this journey with me.
Namaste.
