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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineInspired by her deep faith and her journey of physical restoration after surviving a catastrophic car accident, Angie created Sacred Moving Meditation as an embodied prayer of gratitude and renewal. Integrating her background in the performing arts with her continuing study of neuroplasticity, she developed this 12-step, multi-directional movement pattern as a dedicated practice of moving prayer. The structured sequence combines physical alignment and continuous flow to ground the mind, deepen awareness of the body, and cultivate attentiveness to the Holy Spirit. Angie holds an MFA and is an advocate for active aging, recently speaking at the National Council on Aging and the Mid-Atlantic Intergenerational Conference. Her Christ-centered somatic practices are fully integrated into her signature wellness programs, Learning HOW to Age™ and Generations in Action.
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