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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDriven by her deep faith and physical restoration after surviving a catastrophic car accident, Angie created Sacred Moving Meditation to help believers find absolute harmony between their soul, mind, and body.Integrating her master-level knowledge of the performing arts with neuroplasticity research, she developed this 12-step, multi-directional movement pattern as a dedicated practice of moving prayer. This structured sequence combines physical alignment and continuous flow to ground the mind in the Holy Spirit and cultivate spiritual stamina.Angie holds an MFA and is a passionate advocate for active aging, recently speaking at the National Council On Aging and the Mid-Atlantic Intergenerational Conference. Her Christ-centered somatic practices are fully integrated into her signature wellness programs, Learning HOW to Age™ and Generations In Action, helping participants honor their past, open to God's present, and welcome the future.
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