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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationACER Integration
The ACER Integration community was created by Dr. Rosalind Watts as a way to support people to connect deeply to the self, others, and nature. Here, on Insight Timer, you will find some guided imagery journeys and if you like these you might like to look more deeply into ACER Integration. Dr. Watts says, "As we recognise the many ways that we have become disconnected from ourselves, each other, and the natural world, we are called to build new structures and tools that help us come home to our innate belonging together."
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