Sunshine Meditation
10:33
10:33

Sunshine Meditation

by Suzette Smith

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
2k

This meditation uses the warmth of sunshine to help you relax and let go of stress. This visualization body scan uses imagery and music to help you feel lighter and ready to face the day with ease. Enjoy!

SunshineMeditationRelaxationStressBody ScanImageryMusicCalmnessAwarenessBreathingDeep BreathingTension ReleaseProgressive RelaxationDeep RelaxationSinkingBody AwarenessPosturesSensationsVisualizationsWarmth Visualizations

Meet your Teacher

Suzette Smith

Michigan, USA

Meet your Teacher

Suzette Smith

Michigan, USA