23:18

Simple Body Scan

Name: Simple Body Scan
Uploaded: 2025-03-12T18:30:56.179Z
Duration: 23 min 18 s
Channel: Suzette Smith
Description: This is a simple body scan. The meditation guides you to bring attention incrementally throughout your body from your feet to the top of your head. It focuses on breathing with different areas of your body and noticing what is there. When following the guidance in this meditation, your body will naturally relax.

by Suzette Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

This is a simple body scan. The meditation guides you to bring attention incrementally throughout your body from your feet to the top of your head. It focuses on breathing with different areas of your body and noticing what is there. When following the guidance in this meditation, your body will naturally relax.

Body Scan Breath Awareness Relaxation Guided Meditation Mindfulness Tension Release Guided Visualization Full Body Relaxation Mind Wandering Management

Meet your Teacher

Suzette Smith

Michigan, USA

Meet your Teacher

Suzette Smith

Michigan, USA

© 2026 Suzette Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.