04:52

Outside In Meditation

Name: Outside In Meditation
Uploaded: 2020-08-31T13:46:51.000Z
Duration: 4 min 52 s
Channel: Suzette Smith
Description: This Outside In meditation is an exercise in hearing and feeling what is around you to relax. You will start by paying attention to noises far away and slowly shift focus to your own breath and heartbeat. I recommend you practice this exercise in safe place outside and listen to the audio without headphones. It takes less than 5 minutes, give it a try!

by Suzette Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

842

This Outside In meditation is an exercise in hearing and feeling what is around you to relax. You will start by paying attention to noises far away and slowly shift focus to your own breath and heartbeat. I recommend you practice this exercise in safe place outside and listen to the audio without headphones. It takes less than 5 minutes, give it a try!

Meditation Relaxation Attention Self Care Sound Awareness Focused Attention Self Encouragement Body Sensations Body Sensations Awareness Breathing Breathing Awareness Outdoors Short Meditations Sounds

Meet your Teacher

Suzette Smith

Michigan, USA

Meet your Teacher

Suzette Smith

Michigan, USA

© 2026 Suzette Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.