06:29

Daily Reset, Grounding With The Breath

by

rating.1a6a70b7
Rated
5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
83

You will quiet the mind and connect with the feeling of the breath throughout the body in this meditation. Your breath is a powerful tool for calming the body and mind. You can use this meditation in the morning to start your day grounded, or any time throughout the day to relieve stress and tension. A short moment of stillness can change the course of your day.