06:29

Daily Reset, Grounding With The Breath

Name: Daily Reset, Grounding With The Breath
Uploaded: 2025-03-19T13:26:39.495Z
Duration: 6 min 29 s
Channel: Suzette Smith
Description: You will quiet the mind and connect with the feeling of the breath throughout the body in this meditation. Your breath is a powerful tool for calming the body and mind. You can use this meditation in the morning to start your day grounded, or any time throughout the day to relieve stress and tension. A short moment of stillness can change the course of your day.

by Suzette Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

438

You will quiet the mind and connect with the feeling of the breath throughout the body in this meditation. Your breath is a powerful tool for calming the body and mind. You can use this meditation in the morning to start your day grounded, or any time throughout the day to relieve stress and tension. A short moment of stillness can change the course of your day.

Meditation Breathwork Grounding Stress Relief Relaxation Body Scan Breath Awareness Full Body Breathing Grounding Technique Tension Release

Meet your Teacher

Suzette Smith

Michigan, USA

Meet your Teacher

Suzette Smith

Michigan, USA

© 2026 Suzette Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.