A Solar Power Meditation

The Sun is like the Universe's very own Solar Plexus Chakra. Using your mind's eye, harness solar energy to power your own transformation. This is a guided visualising meditation with the help of background music & nature sound.

Transcript

Welcome.

This is a meditation to help you connect to your solar power,

Balancing your solar plexus chakra.

The sun is like the universe's very own solar plexus chakra.

Using your mind's eye,

Harness solar energy to power your own transformation.

Take a long,

Deep breath.

As you exhale,

Move your attention to your upper abdomen.

Imagine a yellow wheel spinning there,

Its sun-like glow spreading to fill first your chest,

Then the rest of your body.

Visualize yourself standing in an endless field of sunflowers.

The sky is a cloudless azure blue and the sun overhead bathes you in the field with its warm,

Nourishing rays.

Look up at the infinite expanse of sky and gaze into the sun.

The rays don't hurt your eyes.

You find it soothing and pleasant to look into the sun.

Feel yourself being pulled by the sun,

Gently and then more powerfully.

Begin rising towards it.

Soon the yellow fields are far below as you fly faster and faster upwards.

You get closer to the sun and begin to understand its true mass as it fills your field of vision.

Its bright,

Fiery surface does not burn you.

You feel it inviting you,

Eager to embrace you.

You can see all the planets revolving around you,

Including the earth,

A distant blue ball.

As you head straight for the center of the sun,

You remember the spinning bright force within you,

Your solar plexus chakra.

Held strong and steady within these two sources of fiery energy,

You feel their power and warmth pervade every cell of your being.

Breathe deeply and feel fire energy flowing through your chakra column.

Gently start to float back towards the earth,

Riding on the sun's rays back to the field of sunflowers.

Look back at the sun and feel at one with it.

When you are ready,

Open your eyes and come back to the moment.

I hope you have enjoyed this meditation connecting to your solar plexus chakra.

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