Go ahead and get your body all nice and comfortable,
Cushed and comfy.
If you're wearing glasses,
Take them off.
Please make sure that you have nothing crossed.
And remember that it's always about including.
Dogs bark.
Doors open and close.
Voices happen.
Make sure your body is completely supported.
Head,
Neck,
Shoulders,
Back,
Hips,
Legs,
Arms,
Thighs.
And include,
Include,
Include.
Taking a deep breath in.
Giving a deep breath out.
Taking a deep breath in again.
Giving a deep breath out.
Here we are breathing completely interconnected and interdependent with all on our earth that is green.
We provide the carbon dioxide.
Green provides the oxygen.
We need each other.
We are part of the ecosystem.
Interconnected and interdependent.
It really is all one.
This time take a breath in,
Bringing pure white light into the very center of your body.
And let that light spread everywhere,
All the way out to the tips of your hair,
The tips of your fingers,
And the tips of your toes.
Sniffing just a little bit more pure white light.
And gently release all of this on the eye.
And as you allow this pure white light to simply be the filling of the entirety of your own individual ecosystem held within by the flesh around your body,
Now also surround the whole of you with pure white light.
You are a being both within and without.
Surrounded by and filled with pure white light.
Who you are is a being of pure white light.
Life is not about being fair or just.
Life is about being balanced.
And everything is literally just for this moment.
This moment now.
This moment here.
This moment here.
You cannot be one with anything that immediately denotes that there is you and something else.
It is simply about being one.
It is being who or what it is you already are.
It means being one because you are one.
There isn't anything else.
You are the up of it.
You are the down of it.
You are the here of it.
You are the there of it.
You are that man.
You are that woman.
You are that child.
You are the tree.
You are the leaf.
You are the root.
You are the blade that waves in the wind.
You are the wind itself.
You are all that was.
You are all that is.
You are all that can be.
You are one and you can be no other and nothing else.
Nothing else is an illusion.
There is nothing except what is and you are all that is.
All that is,
Is you.
It matters not whether you condone what that is or condemn what that is.
There are variations and shades of condoning and condemning.
Your opinion matters not at all.
It is the nature of existence to simply be.
And who you are is all that is,
All that was,
All that can ever be.
You are one.
It is all you are.
It is one.
It is you.
You are one.
You are all the feelings of all humankind.
All that you consider good and all that you consider bad.
You are moral and immoral,
Ethical and unethical.
You are the deeds and the thoughts.
You are the mind you consider yours and the minds of all others.
You are the soul of yourself and the soul of the universe.
You are the body you inhabit and you are spirit flying free.
And you are the spirit flying free.
You simply are.
All of it.
You are one.
There is nothing except what is and you are all that is.
All that is,
Is you.
It is all that you are.
It is one.
It is you.
You are one.
You are.
You are the earth.
You are the sand.
You are the grasses.
You are the dune by the sea.
You're in the middle of the desert.
You are the dirt,
The rocks,
The boulders,
The lava and the coals.
You are the diamonds hardened in pressure and time.
You are the dandelion rooted in the earth,
The flower,
The pollen that blows from the earth to settle once again on the earth,
Seating yet again in the earth,
Another dandelion.
Be the earth.
Simply be one.
Be one in the earth as the earth.
Breathing pure white light in through every core of your body,
Top,
Bottom,
Sides,
Front and back,
And breathe pure white light out.
You are the water.
You are the sand and the riverbank.
You are the sun and the salt,
The cloud and the rain.
You are the plankton.
You are the stream running into the ocean,
The fresh water and the brine,
The rain,
Streams,
The rivers and lakes,
The creeks and the ponds.
Simply be one.
Be one in the water as the water.
Take a deep breath in and hold that breath.
Take a deep breath out and give all of that.
Taking a deep breath in and consciously landing in gratitude for all that goes into you breathing that breath.
And give a deep breath out.
Should deep breath out,
You are the breath itself.
You are the light.
You are the air.
You are the giving and the taking.
Then take a deep breath in and hold that breath and let it go.
And gently open your eyes.
