Go ahead and get yourself settled in.
Get yourself comfortable.
Make sure you're fully supported.
Shoulders,
Hips,
Back,
Knees,
Feet,
Hands,
Arms,
Head.
Have your body situated with whatever you need in order to support it in a way that you can really just fully let go.
Let your body be a blob.
Just a flabby,
Floppy mess.
Holding on nowhere,
Letting go everywhere,
Release.
Just scan your body.
Where are you holding on?
Are you clutching your glutes?
Are you pulling in with your stomach?
Just let go.
Do you have any tension behind your neck?
Let it go around your face,
Your hands,
Your toes,
Anything.
Just let go.
Breathe in,
Breathe out.
So now breathe pure white light in through everywhere.
Top,
Bottom,
Sides,
Front,
Back.
Breathing pure white light in through all of your nooks and crannies and indentations and crevices and roundnesses,
All of the external and internal curves,
Convex and concave.
Filled with pure white light,
Just notice whatever there is in you mentally,
Emotionally,
Physically,
Spiritually,
Ethereally,
In wonder,
In awe,
In discovery,
That is not of the light.
Gently,
Ever so gently,
Place whatever that is into the light and let all that go.
Breathing out in every direction,
Whichever way it goes.
Breathing out above you,
Breathing out beneath you,
In front of you,
Behind you,
Out through your sides,
Out through all your nooks and crevices and crevices and curves,
Letting all of that go,
Emptied.
And now inhale pure white light in through everywhere into you,
Filling the whole of you with pure white light.
Locate anything at all remaining in you that is not of that pure white light.
Gently surround whatever that is with pure white light and now sniff in a little bit more white light.
And now just let the whole thing go.
Empty out entirely,
Just let it go,
Let it go,
Let it go.
Breathing in one more time,
Pure white light in from everywhere,
Completely filled with pure white light.
See if there are any last vestiges of anything that is not of that pure white light.
Gently cradle whatever that is with the pure white light,
Breathe in just a wee bit more pure white light.
Hold that,
Hold that and let it go.
Breathing all of it out every which direction,
Knowing our beloved blessed earth and our beloved blessed sun have the power to and in fact you recycle energy all the time.
Transforming energy from being in one kind of energy to another kind of energy,
Never destroying it,
Always just transmuting it,
Amazingly so.
And in reality as you continue to breathe,
Recognize that you have the ability to transmute energy.
After all,
You are of the light.
Breathing pure white light in and pure white light out,
Pure white light out and pure white light in,
Pure white light is a continuum in your body and now surrounding the whole of your body with pure white light,
Who you are is a being of pure white light both within and without and everything in between.
And just breathe,
Focus on your breath.
Before creating with the word was breath.
What do you do before you speak?
You breathe in and you speak and breathe out at the same time.
You breathe in and you breathe out word,
Word as creation.
You are a being that is pure white light within and without and everything in between.
Your thoughts are pure energy.
What do you do with those thoughts?
When you move a thought into spoken word,
In that moment you are creating.
And spoken word lives both in our thoughts and out of our mouths.
We are creating every single moment,
Every single day.
I wonder what would be possible for the whole of our human evolution if you were all consciously directing our thoughts and our words moment by moment.
How powerfully we would transform and evolve all of existence.
And breathe that in and breathe that out.
And breathe that in and breathe that out.
And bring into your consciousness your breath,
Focusing on your breath,
In.
Your whole body fed with the oxygen.
Blood going everywhere in your body,
Fed and feeding and taking.
Giving that oxygen and that nutrition.
Taking out the toxins and releasing them.
It's amazing.
Wow,
This wondrous body that you inhabit or that I inhabit.
Wow.
Breathing in and breathing out.
Breathing out and breathing in and letting that just take you deeper and deeper.
Including all that there is.
Voice,
Traffic,
A dog barking,
A child playing,
A thought that you have,
A feeling that goes through.
Just including and including and including.
Going deeper and deeper.
As a being of light you create every moment all the time.
Who do you create yourself to be?
My journey is a journey of love.
My path is a path of peace.
That's who I create me to be.
My life is an ongoing series of joy following joy following joy.
That's who I create myself to be.
My life is I am love.
I am harmony.
I am balance.
I am the practice meditation or the practice of love or the practice of compassion or the practice of understanding or the practice of remembering.
Who do you create yourself to be?
I wonder what that is.
Allow yourself to both know what that is that you are and to be in the wonder of what that will create in our world as you live your life as that which you've created yourself to be.
I wonder.
Allow to have come up inside of you very strongly with complete clarity who you create yourself to be.
And now allow to have come up inside yourself just some things that you can do that are the experience and the expression of being exactly what you have created yourself to be.
I wonder what else is possible.
Is there some other way you wish to create yourself to be that you are the moment you think it?
And what can that give birth to in our world?
Let yourself be in the wonder of you exactly as you create yourself to be.
How big that is.
How pure that is.
How widespread you can bring that into our world and you don't have to.
And how much more you have no idea and you can just wonder.
I wonder who else can you be?
What else can you do?
Where will that lead?
I wonder what kind of difference that will make.
Wow.
I wonder what else.
Let yourself be in the wow of whatever you discover and the wow of just being in the wonder.
Take a deep breath in.
Give a deep breath out.
Take a deep breath in of wonder.
Give a deep breath out of wonder.
Take a deep breath in and allow yourself the pure unadulterated humor of I don't know and how glorious that is.
And breathe a deep breath out giving to the world the joy of wonder.
And very gently open your eyes allowing yourself to be now.
I wonder what the next moment will reveal.
I wonder.
Gently open your eyes and just allow yourself to be here.
Allow yourself to be now.
Allow yourself to be inside of.
I have no idea.
I wonder.
And inside the wonder allow yourself to discover a new moment and a new you.
