Through finger mudra,
Soles of your feet together.
And we're going to make this a very specific breath this time.
It's a breath,
Pure white light coming in down through the crown of your head.
The energetic crown is six to eight inches above the top of your head and really it's like there are energy centers that go way way way way way further up from that.
So it's just without having to count how many,
It doesn't matter.
It's bringing pure white light in down from as far as your imagination takes you or your sensory feeling of where it is.
It doesn't matter because it goes even beyond that.
So whatever that is,
It's pure white light coming in down through your crown and filling your whole body with pure white light.
From the tips of your hair down to the tips of your fingers down to the tips of your toes.
Everything inside of you filled with pure white light.
Locate anything at all that is not of the light.
Surround whatever that is with that pure white light.
Exhale by dropping your jaw with the tip of your tongue below your bottom teeth,
Behind,
Sorry,
Behind your lower teeth,
Front lower teeth,
Oh my goodness.
So they're exhaling on the ah and now with the tip of your tongue behind your upper front teeth,
Inhale pure white light in down through your crown chakra,
Filling the whole of your body with pure white light,
Filling every bit of you physically,
Emotionally,
Mentally,
Spiritually,
Ethereally,
Wonder with pure white light.
Locate anything else that may be in you,
A thought,
A feeling in your body,
A feeling emotionally,
Anything from any of your systems.
Gently cradle whatever that is in that pure white light.
Drop your tongue and your jaw and exhale in the ah and just let it all go.
Release that.
Let it go.
And one more time,
Breathing pure white light in down through your crown chakra,
Filling the entire entirety of you.
Every single cell,
Quark,
Lepton filled with pure white light,
Smaller than that.
Locate any last vestiges of anything that is not of light.
Gently surround whatever that is with that pure white light and allow that pure white light breath to carry it out of your body as you drop your tongue your jaw,
Exhale on the ah and just let all of that go.
Let it go.
Let it go.
And now just allow yourself to breathe.
Breathing peacefully and easily,
Gently,
No effort,
Just breathing in and breathing out,
Breathing out and breathing in.
Recognizing that breath is a circle.
It's pure white light in,
Pure white light out,
Pure white light out,
Pure white light in.
Breathing around and around and around it goes.
And as pure white light is a continuum,
Coming in down through your crown chakra,
Circling around inside your bottom and being breathed back out through your crown chakra,
Through the crown,
The energy center up here.
Now also surround the whole of your body with pure white light,
Covering every bit of you.
All of your roundnesses,
All of your indentations,
Curves in and curves out,
All of the creases,
All of the nooks and crannies and crevices,
Everything in you filled with pure white light,
Everything that you are surrounded by pure white light.
Who you are is a being of pure white light,
Both within and without and everything in between.
And now just bring into your consciousness the number nine.
And just let yourself feel going deeper and deeper.
Nine.
Deeper.
Nine.
Deeper.
Deeper and deeper.
Eight.
Eight.
Eight.
Eight.
Deeper.
Deeper.
And deeper.
Seven.
Seven.
Seven.
Seven.
Deeper.
And deeper.
Six.
Six.
Deeper.
Deeper.
Six.
Deeper.
And deeper.
Five.
Five.
Five.
Five.
Deeper.
And deeper.
Four.
Four.
Four.
Four.
Four.
Deeper.
And deeper.
Three.
Deeper.
Three.
Deeper.
Three.
Deeper.
And deeper.
Two.
Two.
Two.
Deeper.
Four.
Five.
Six.
One.
One.
One.
Two.
Deeper.
Three.
Four.
Think of a time in your life when you were just freely playing.
You might have been three years old.
Or six.
Or two.
Or five.
It could have been jumping in puddles.
Just for the fun of feeling how it's different when you land in a puddle than when you land on the ground and water goes everywhere.
It might have been in a sandbox shoveling up some sand,
And then tilting your shovel and just watching as it slowly fell to the earth again.
Enchanted and entranced.
It might have been in the snow.
Watching as great big snowflakes came down.
And now they all seemed a little different.
How fun it was when you could stick out your tongue and catch a snowflake on your tongue.
Maybe it was when you were walking in the woods.
And you could smell the mulching of leaves in the earth,
As all woods have,
And it filled the very core of your body.
How much joy there was in that.
Maybe it was when you were at the ocean for the first time.
And you would start to run for the wave.
But then as the wave came in you would run away from the wave,
In case it caught you.
And how much fun it was to play with the waves.
Maybe it was one summer night.
As the lightning bugs came out.
As their light would flicker on and off.
On and off.
And you would run with your siblings or your friends or maybe your parents.
And caught those fireflies putting grass in the jar and poking holes in the lid.
Just so you could watch those lightning bugs light again and again.
Or something else that you know.
There was absolutely sheer wonder and joy.
An unbridled expression of being alive.
Free.
With no thought.
Except to simply enjoy being.
And let your body be filled with that joy.
Feel that smile tugging at you.
Just let your body be filled with that joy.
Practically ready to burst out laughing for no reason whatsoever.
Relishing.
Simply being alive.
And now recognize that it is you,
Whatever age you are that is feeling that you are feeling that joy now.
And that joy is available to you always.
Think about seeing a sunset over a bay.
A sunrise over the ocean.
Still allowing yourself to be filled with that joy.
Think about looking into the greening trees as we're still in spring.
And as new flowers come out.
And the choruses coming into bloom and how amazing they smell.
And let yourself be filled with that joy.
Think about a new baby.
Maybe a grandchild,
Or a friend of yours.
And how much joy there is just looking into the face of that new baby.
Sometimes the joy is burst out laughing and sometimes that joy is quiet bubbles inside.
Allow yourself to feel the lightness of being.
Joy.
And recognize again,
That this is you feeling this feeling now.
In this moment.
And that this joy,
This aliveness,
This exquisite preciousness of life is available as you.
Always.
Always.
I'm going to begin counting up from one to nine.
As I do.
Allow your consciousness to rise from level to level with the numbers.
When I say the number nine.
Gently open your eyes and allow yourself to be present in your body and in the room that you are in.
123 Feel your conscious mind arising.
456 Begin to feel yourself in your body,
In your skin.
Be aware of the air around you.
And of taking your own breath.
789 Allow the lingering of joy.
To be what defines your moments.
Where you can bring more joy in.
Every moment.
Letting yourself actually feel.
Alive.
Gently open your eyes and allow yourself to be present in your body.
And in the room that you are in.
One more time.
Joyously open your eyes.
Here you are.
Alive.
Now.
And allow yourself to be in full residence in your body.
In this moment and in the room that you are in.
