Breathing In The Chakras

Breathe in the graceful power and function of each of your chakras, to give to you and the world the highest expression and experience of your Self. Let the energy flow around you and stimulate your mind and body into a whole new being.

Our courses provide a gentle, innovative, and experiential training through which you will be a living expression of Harmony, Grace, and Peace. Through our curriculum, you will have a dynamic capacity to access and implement Inner Wisdom. Our training inspires a profound and abiding appreciation for knowing and feeling we are all One.

Transcript

Get yourself comfortable Sitting or lying down make sure nothing's crossed take your glasses off Make sure your body is supported exactly the way you need your body to be supported And allow yourself to sink into where you are supported and how you're supported And just breathe Deep breath in Deep breath out Deep breath in And a full breath out And now as you breathe in breathe in from everywhere omnidirectional breathing Top bottom sides front and back breathing in through all your nooks and crannies all your crevices all your roundness is Breathing Pure white light into your whole body Filling every cell down to the tiniest lepton and below what we can measure as in tinier than we can measure With pure white light hold that breath keep it in there and let it go Breathing out in every direction whatever is there just let it go let it go let it go And again breathing pure white light in from everywhere Filling everything Physically mentally emotionally Spiritually ethereally in wonder and in all with pure white light and the all of that Gather up any vestiges of anything not of that pure white light and just let it go omnidirectionally Knowing that the Sun and the Earth have the power to recycle whatever you let go of And they do Bringing it back as healing energy into you and into our earth our precious Miraculous wondrous earth our precious miraculous wondrous you And bring into your consciousness the number nine Going deeper and deeper And just let yourself go Eight Eight Deeper Notice that you are filled with pure white light notice that even your skin vibrates as white light Notice that you are surrounded by pure white light And just allow that to be The wonder of you Seven Deeper Six Deeper And deeper Five Deeper Four Deeper Three Deeper And deeper Two Deeper One Deeper Deeper And deeper Bring into your consciousness your root chakra the energy center that is six to eight inches below your perineum Just allow to be there whatever color you perceive or shape patterns movement of energy or stuckness Maybe you perceive a sound Maybe you can physically feel it or emotionally feel it And just allow to be there what is there And now deliberately and consciously infuse your root chakra with an intense vibrant red Again imbue an intense vibrant red into your root chakra Create from any sense that you are able your root chakra as an intense vibrant red And now you are able to be there with an intense vibrant red And now you are able to be there with your root chakra as an intense vibrant red And breathe Breathe in relationships And breathe out into the world relationships Breathe in security Breathe out into the world security Breathe in the balance of money Prosperity and abundance Breathe out the balance into the world of money prosperity and abundance Breathe in evolving you as a personality Breathe out into the world who we are as a human race evolving In personality function and form And breathe in and breathe out bringing your attention to focus on your belly chakra And just notice whatever's there Whatever you can or cannot perceive is fine color or colors energy moving in a particular direction Sensations that are there patterns sounds Just what's there in your belly chakra the energy center in the middle of your belly in the middle of your body And now energize your belly chakra with a bright verdant green You may or may not also desire to put in some gently stimulating orange Again imbue your belly chakra with a bright verdant green possibly some gently stimulating orange And one more time Imagine in any way that you can your belly chakra as a bright verdant dianese and green possibly with some gently stimulating orange And now breathe in giving birth literally to the fruits of your labor in all domains of your life And breathe out into the world the fruition of the work all do from a newt to a human Breathe in a harmony in your digestive center And breathe out how digestion works in the world The cycle of life in all that is Breathe in the symmetry and balance of both giving and receiving in your emotional life and in your real life And breathe out into the world the symmetry of giving and receiving Breathe in answering what inspires you what is your calling Your passion and your genius answering that call Breathing out into the world answering the call of the soul for all Breathe in your fluid ability to accept change Flowing Flowing And breathe out The fluid ability to accept change in the world flowing flowing Breathing in the perfect equality of all the elements air earth fire water and ether neutralizing in the impact of life And breathe out into the world neutralizing The elements in balance perfect equality earth air fire water and ether Equality not being same measure but say the right balance neutralizing the impact of life And move your focus up to your solar plexus chakra and just notice what's there feelings shape energetic movement What do you sense?

What are the sounds the colors?

Just what's there when you focus on your solar plexus energy center Simply experience your solar plexus And now imbue your solar plexus with a brilliant vivid yellow Again,

Focus your energy and create from any sense at all.

Your solar plexus chakra is filled with a brilliant vivid yellow Imagine your solar plexus chakra as brilliant vivid yellow And now breathe in all that the universe has to offer to you that is in harmony with you And breathe out into the world.

The universe providing everywhere with everyone and everything all that is in harmony Breathe in rising to the occasion as love forgiveness and spaciousness Breathing out into the world.

Everything and everyone finding its balance providing love forgiveness and spaciousness Breathing in the integration of being and feeling Breathing out into the world.

The integration of feeling and being Breathing in love validating the love that you are Breathing out into the world.

Love validating the love that really is everywhere And allow your awareness to glide up to your heart chakra and just notice what's there Feel the vibrations in your heart chakra.

Observe the patterns.

What is the movement of the energy in and around and through your heart?

What sounds are there in your heart chakra?

What colors are there?

Simply experience your heart chakra And now fill your heart chakra with a peaceful rose pink Gently and powerfully fill your heart chakra with a peaceful rose pink Imagine or create or enhance your heart chakra as a peaceful rose pink And breathe in the balance of emotion into your heart Breathing out into the world.

The balance of emotion Breathing into your heart chakra.

Emotional equilibrium.

Peace Breathing out into the world.

The equilibrium of emotional peace Breathing into your heart chakra.

Centeredness Breathing out into the world.

Centeredness Breathing into your heart.

Compassion and social awareness Breathing out into the world.

Compassion and social awareness Breathing into your heart.

Bliss and integrity Breathing out into the world.

Integrity and bliss Bring your attention to your throat chakra And just notice what are the patterns,

The colors,

The movement of energy and the shapes in your throat chakra And the feelings,

The sounds,

Just whatever's there,

Experience your throat chakra And imbue your throat chakra with a crystalline turquoise Feel,

See,

Sense,

Perceive your throat chakra as a crystalline turquoise Imagine or create in any way that you are able or desire your throat chakra as crystalline turquoise And breathe in your heart being vibrationally expressed through word,

Through expression on the earth plane And breathe out people and animals and plants,

Hearts being expressed on the earth plane fully Breathe in literally giving voice to the being of being and breathe out into the world giving voice to the being of being Breathe in the speaking of wisdom with understanding Breathe out into the world the speaking of understanding only with wisdom Breathe in the fullness of self-expression Breathing out the fullness of self-expression in the world And transfer your focus to your third eye chakra allowing yourself to concentrate on the energy behind your third eye Again in the middle of your body What is this energy like?

Its color,

Shape,

Form,

Vibrations,

Direction of the energy,

How it is formed,

Patterns are flowing How does it feel?

What are the sounds?

And now see,

Feel,

Or sense your third eye chakra with a deep dazzling amethyst Imagine in any way that you are able your third eye chakra emanating a deep dazzling amethyst Create in any way at all your third eye chakra as deep dazzling amethyst Breathe in wonder and humility into your third eye Breathe out into the world wonder and humility Breathe in augmenting your perceptions and understandings of archetypal wisdoms and teachings Breathe out into the world augmenting perceptions and understandings of archetypal wisdom and teachings Breathe in knowing from a universal sense Breathe out the intuition of knowing from a universal sense with or without fact Breathe in the gifts of vision and hearing feeling all matters intuitive in a way that is cared for and continues to unfold And breathe out into the world the gifts of vision hearing feeling all matters intuitive released into the care of love as it continued unfolding And bring your attention now up to your crown chakra six to eight inches above your head What does this energy center look like,

Feel like,

Sound like?

What are the tones,

The colors,

Possibly music,

Words?

Just any thought that comes to the fore,

What is your experience of your crown chakra?

And now imbue your crown chakra with a luminous radiant white White containing all aspects of the spectrum that which you can perceive that which is beyond perception including all metallics gold,

Copper,

Silver,

Everything Again,

See,

Feel,

Sense or simply create your crown chakra filled with luminous radiant white containing all aspects of the spectrum the everythingness the all that is the God consciousness that is you And one more time in any way that you are able your crown chakra filled vibrating as luminous radiant white the all that is And breathe into your crown chakra primary connection to God consciousness or universal life force energy And breathe out into the world primary connection to God consciousness or universal life force energy Breathing in bliss through unity with all that is Breathing out into the world Bliss through unity with all that is Breathing in a state of awakening and awareness Breathing out into the world,

A state of awakening and awareness Breathing in the seamless connection with all that is Breathing out the seamless connection with all that is Breathing in being,

Being Breathing out being,

Being Breathing in being one Breathing out into the world,

Being one I'm going to begin counting up from one to nine As I do allow your consciousness to rise from level to level with the numbers When I say the number nine gently open your eyes and allow yourself to be present in your body Wherever it is you are either sitting or lying down 123 Allow your conscious mind to rise 4,

5,

6 Begin to feel yourself in your body Where and how you are sitting or lying down Feeling the surfaces under your body Feeling the air in you Aware of the air around you 7,

8,

9 Gently open your eyes and allow yourself to be present in your body in the room where you are 8 Again,

Gently open your eyes and allow yourself to be present here,

Now Breathing in,

Breathing out

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A beautiful roadmap back to base.