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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLori Shrock
Lori is an advocate in health and wellness. Learning and expanding her light to others is what she enjoys most. As a meditation instructor, she offers guidance on how to start meditating, learn a variety of practices and explore living a more mindful life. Her favorite quote she tries to live by, "Today is the best day of my life!"
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