15:09

Just Sit

Name: Just Sit
Uploaded: 2021-12-02T01:40:25.000Z
Duration: 15 min 9 s
Channel: Zamanta Archibold
Description: Many times when we sit down to meditation we bring with us expectations and desires. Yet, the fact remains that all we need to do is sit and be present to the moment occurring now. There is no need to solve anything, find profound wisdom or, become enlightened in some way. All we need to do is just sit, observe and by doing so you discover the Universe. Music by Chris Collins

by Zamanta Archibold

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Many times when we sit down to meditation we bring with us expectations and desires. Yet, the fact remains that all we need to do is sit and be present to the moment occurring now. There is no need to solve anything, find profound wisdom or, become enlightened in some way. All we need to do is just sit, observe and by doing so you discover the Universe. Music by Chris Collins

Meditation Present Moment Self Discovery Relaxation Mindfulness Body Awareness Steadiness Heart Awareness Peace Present Moment Awareness Inner Peace Shoulder Relaxation Throat Relaxation Breathing Breathing Awareness Centering Mind Fluctuations Observation Facial Tension Relief

Meet your Teacher

Zamanta Archibold

Florida, USA

Meet your Teacher

Zamanta Archibold

Florida, USA

© 2026 Zamanta Archibold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.