What Self-Care Really Is

True self-care goes well beyond just eating the cake. It’s the daily rituals of growth and acts of self-love. Take a moment to check in with your body and find a part you are holding onto. What does it need? Can you offer it the compassion, connection, and care you never had? Be your own inner parent/therapist and take some time to heal yourself. That is true self-care… Then go eat the cake!