Welcome to the session.
I invite you to lay down.
Or take a seat.
And get yourself comfortable.
You can close down the eyes if you wish.
And begin taking some slow deep breaths.
Through the nose.
Today we're going to be practicing.
Heart space exploration.
Connecting to the heart space or the sense of self.
Embodying,
Embracing and becoming the heart space.
And then using the heart space to explore the different parts of the body.
Offering them love.
And reintegration.
So if you haven't already.
.
.
Gently place your hand upon the heart space.
And just feel the warmth of the sensations of the hand upon your skin.
In visualizing the heart space.
As a Ball of Energy.
Or flame.
Or a light.
Manifest as whatever color you desire.
With the in-breath,
Visualize this energy growing strong and brighter.
With the breath,
The heart space grows stronger and brighter.
We embody.
Embrace and become the heart space.
It may feel like you are located.
Or awareness.
Behind your third eye or in your head somewhere.
If you can for this session.
Drop that awareness down into your heart space.
With the breath.
The heart space grows stronger and brighter.
We embody,
Embrace and become the heart space.
In a moment,
We're going to begin the heart space exploration.
On the in-breath,
You'll visualize the energy of the light.
Flame of the heart space.
Travelling to a part of the body.
Pausing for a moment.
And on the out-breath.
You'll visualize that energy returning back.
So as you breathe in,
You visualize the ball of energy from the heart space traveling to the part of the body.
And on your in-breath.
Visualize it returning back to the heart space.
So with the breath,
With the visualization.
With the sense of self from the heart space.
To each part of the buddy.
If you like,
You could add a mantra.
Or a prayer of your choosing.
Or perhaps just the words love.
The inbreath.
And trust on the out-breath.
Who are offering the parts of our body love.
And asking for trust.
Connecting to the parts of the body.
Whatever they're holding on to.
Your next in-breath.
Visualizing the energy from the heart space.
Travelling to the left foot.
On your next in-breath,
Visualizing the energy from the heart space.
Traveling to your right foot.
Pausing for a moment.
And then returning to the hard space.
On your next in-breath Visualizing the energy from the heart space.
Traveling to the top of the head.
Pausing for a moment.
And then returning back to the hot space.
And your next in-breath.
Visualizing the energy from the heart space.
Travelling to the groin,
Buttocks and hips Pausing for a moment.
And then returning to the heart space.
On your next in-breath Visualizing the energy from the heart space.
Traveling to the back of the neck.
Pausing for a moment.
And then returning to the heart space.
Your next in-breath.
Visualising the energy from the heart space.
Travelling to the belly Pausing for a moment.
And then returning back to the heart space.
Your next in-breath.
Visualizing the energy from the heart space.
Traveling to the left hand.
Pausing for a moment.
And then returning back to the heart space.
On your next in breath.
Visualizing the energy traveling.
From the heart space.
To your right hand.
Pausing for a moment.
And then returning back to the heart space.
On your next inbreaths.
Visualizing the pull of energy.
Moving from the heart space any parts of the body we may have missed.
And any that feel the need.
Pausing for a moment.
And then returning back to the heart space.
Now returning.
Your attention and focus.
Back to the heart space itself.
With the breath.
The heart space grows stronger and brighter.
And we embody,
Embrace,
And become the heart space.
We let our awareness,
Our sense of self,
Where we feel.
All of this emanating from.
Drop from the mind.
Into the heart space.
And from this place,
We reconnect to the entirety of the body.
Just spending one more minute in the heart space.
And connecting to every part of the body from them.
With the breath.
Offering love.
Receiving trust.
And reintegration.
Let's try.
So you can use this practice for hard space exploration.
To reconnect to every part of your body.
As an internal grounding practice.
Or if there's a particular part physically.
Emotionally,
Or perhaps from your past that you'd like to connect to.
Grind yourself in the hot space.
Visualize it growing stronger and broader with the breath.
Embody,
Embrace and become the heart space.
And then from that space.
Send the energy,
Send the love,
Send the connection with the breath.
To that part of the body,
To that part of your personality.
To that part of your past.
Pause for a moment.
And then reconnect,
Bring it back.
This is a subtle.
But continual and deep practice.
It's very very very delicate.
Persistent.
In that way,
We can use it to heal.
And reconnect and reintegrate.
So slowly that it feels natural.
A very delicate touch with the breath and the heart space.
And an invitation to return.
I want to thank you for joining me in this session.
And I'll see you in the next one.
